MilkDaScow's Keeping it Natural Log

[MilkDaScow]

Originally Posted by JMEALS

bro you still on the tren??? gives unbelievable strength and energy in the gym..But i feel like a fuckin slug the other 23 hrs a day..shit makes me tired,sluggish when im on..

cycle hasn't started yet... I'll be running the Tren in about 10 days... hopefully I won't have the shitty sides that people speak of

[MilkDaScow]

*first day back from a minor shoulder injury, tweaked it while doing my last back workout, and it bothered me to the point of not being able to drive with my left hand on the wheel... think it was a pinched nerve because it feels 100% now

Chest and Biceps

Flat Bench 185/10, 225/5, 275/1, 305/1, 315/1, 225/8
Incline Bench 185/8, 205/8, 215/6
Incline DB Flyes 65's/10, 65's/10, 70's/9
Cable Cross Overs 70/15, 80/12, 90/10

Seated DB Hammer Curls 55's/10, 60's/8
Cable Preacher Curls 70/12, 70/12

*very excited to get back on the juice, looks like the cycle is going to start August 24th

[MilkDaScow]

Legs and Abs

Squats 225/5, 275/5, 315/5, 345/3, 365/2 (all the reps were pretty easy)
Stiff Leg DL's 275/8, 295/8, 315/8
Leg Press 5 plates/15, 6/12, 7/10
Calf Presses 4 plates/20, 4/20, 5/15, 5/15

Decline Crunches 4 x 15

*felt pretty good today, hadn't trained legs in forever so I didn't want to push it to the limits
*going back to school tomorrow, extremely happy about that

[MilkDaScow]

Shoulders

DB Presses 80's/8, 80's/8, 85's/7, 90's/5
Side Raises 40's/12, 45's/12, 50's/10
Upright Rows 95/12, 105/10, 105/10
Front Raises 35's/12, 40's/12, 45's/10

*first time I hit Shoulders directly in a while, felt pretty good

*might be pushing back the cycle for a couple days depending on gym availability (moving back to school kills everything with time a frequency of training because all of the gyms open at different times)

[leanbody]

Originally Posted by MilkDaScow

Legs and Abs

Squats 225/5, 275/5, 315/5, 345/3, 365/2 (all the reps were pretty easy)
Stiff Leg DL's 275/8, 295/8, 315/8
Leg Press 5 plates/15, 6/12, 7/10
Calf Presses 4 plates/20, 4/20, 5/15, 5/15

Decline Crunches 4 x 15

*felt pretty good today, hadn't trained legs in forever so I didn't want to push it to the limits
*going back to school tomorrow, extremely happy about that

Hey man what's all this crap about being "extremely happy" to go back to school? Don't you like the working world? hahaha - Sorry buddy my envy is showing thru!!! Hope you are making the most of it (I'm sure u r!) How many years of school you have left?

later dude

[MilkDaScow]

Originally Posted by leanbody

Hey man what's all this crap about being "extremely happy" to go back to school? Don't you like the working world? hahaha - Sorry buddy my envy is showing thru!!! Hope you are making the most of it (I'm sure u r!) How many years of school you have left?

later dude

got a year left man... it feels like it went way too quick... but i gotta make the best of it and thats going to consist of enjoying my time without any REAL responsibilities

[MilkDaScow]

Back, Bis, Tris

Pull Ups bw/10, bw+25/6, bw+25/6
One Arm Rows 120/12, 130/12, 150/8
Lat Pull Downs 210/8, 210/7, 180/10
Rack Pulls 185/10, 225/8, 275/8 (first time ever doing these)

Standing DB Curls 55's/6, 50's/8, 45's/10
CGBP 185/10, 205/8, 215/6 (really easy)

Giant Set w/ Cable Curls and Rope Push Downs
70/failure, 50/failure, 30/failure

*had to throw in a couple set of Arms because I'm not going to be able to train on Saturday or Sunday

[leanbody]

Originally Posted by MilkDaScow

got a year left man... it feels like it went way too quick... but i gotta make the best of it and thats going to consist of enjoying my time without any REAL responsibilities

Hey man - just giving you a hard time. I love the enthusiam you have for what you are doing now - enjoy it to the max! (working is highly over rated... hahaha) and enjoy "back to school" - I am sure you will impress the ladies with all the progress you made last summer!

[getfitdoc]

MilkDaScow's Keeping it Natural Log

I love Test.

lol

[MilkDaScow]

Originally Posted by getfitdoc

lol

I'm back on man... check out the newest log... MDS's Test P/Tren A Cycle

is that your girl in the avatar??? if so you look as if you're doing well for yourself

[getfitdoc]

ya, i saw that you're back on.

that is a girl i do enjoy.

i'm taking epistane. its going good. no sides at all. I've got test-e ready to go. the shit i got is thick as fuck.

[MilkDaScow]

Originally Posted by getfitdoc

ya, i saw that you're back on.

that is a girl i do enjoy.

i'm taking epistane. its going good. no sides at all. I've got test-e ready to go. the shit i got is thick as fuck.

you are fortunate that you get to hit that, feel free to post up some pics any time for everyone's enjoyment

epistane seems like the buzz around these parts lately, i'd like to be able to sit down and read a little more about it

thats too bad that your gear is super thick, i've never shot anything that didn't go really smooth through a 25g pin... i guess you can't have it all, a hot girl and smooth gear

[getfitdoc]

i put a new one up in my avitar, big version in the convo lounge under the sweet potato topic.

my shit wouldn't even pull through a 23g...

[MilkDaScow]

Originally Posted by getfitdoc

i put a new one up in my avitar, big version in the convo lounge under the sweet potato topic.

my shit wouldn't even pull through a 23g...

we're going to need a nice collection of those pics, she looks like shes working with some good genetics from the 2 avatar pics you have

is it homebrew?? if not what lab is it??

[getfitdoc]

yes, her genetics are sick. im going to put her on epistane...

PM

[dsire]

Bro how long has it been since your last shot? just curious those numbers are pretty high.

[MilkDaScow]

Originally Posted by dsire

Bro how long has it been since your last shot? just curious those numbers are pretty high.

I'm back on right now, but my last injection of my second cycle was early May