MilkDaScow's Keeping it Natural Log

[MilkDaScow]

NO TRAINING

*drank way too much the night before but had a great time

*played a double header and quite possibly played the worst baseball of my life

[MilkDaScow]

Chest and Abs

Flat Bench 225/5, 275/1, 285/1, 295/1, 300/1, 300/1, 300/1, 305/1, 275/4, 275/3, 225/10
Incline Hammer Strength Press 115(each side)/10, 125/10, 135/8
Flat DB Flyes 55's/10, 60's/10, 65's/9, 70's/8
Negative Flat Bench 275/5, 275/5

Hanging Leg Raises 3 x 20

*Shoulder was bothering me a little bit from pitching yesterday, but was happy with the workout overall... might have cranked the volume up a little too much

*was going to do the 10 sets of 1 rep w/ 90 seconds of rest in between sets, but it wound up being what was posted instead

[MilkDaScow]

on a side note, I'm really excited for my cycle to start... I can't wait for the overwhelming feeling of greatness that Test gives me, not to mention the strength and size that I'm going to gain...

still debating on dropping the Test dosage a little bit to either 75mg Prop ED or 50mg Suspension ED and the Winny is also in the air as of right now... gotta see how I react to the Tren first

[ManOfMuscle]

Once you get on the tren you probably won't care about adding winny.

[MilkDaScow]

Originally Posted by ManOfMuscle

Once you get on the tren you probably won't care about adding winny.

I was thinking that might be the case as well... if Tren is what people make it out to be then I see no reason why I will need anything else

[ManOfMuscle]

Originally Posted by MilkDaScow

I was thinking that might be the case as well... if Tren is what people make it out to be then I see no reason why I will need anything else

You won't. I tried to to test/tren/winny my second cycle and never noticed anything from the winny. Either it was fake or it's nothing compared to tren.

[MilkDaScow]

Legs and Shoulders

Squats 225/5, 275/5, 315/5, 365/8-3
DB Shoulder Press 85's/5, 90's/5, 95's/4.5, 80/8-4-2.5
Stiff Leg Deadlifts 315/8, 335/7, 355/6, 375/5
Upright Rows 105/12, 115/9, 120/9
Leg Extensions 180/12, 195/12, 210/12
superset w/
Standing Calf Raises 405/15, 405/12, 405/12

*went as DC Style as I possible could today

*couldn't believe how amazing of a workout I had, I am seriously considering doing something like this from now on

[MilkDaScow]

NO TRAINING

*saw The Dark Knight and had some awesome pizza afterwards

*can't really explain the soreness I feel right now, its not surface soreness that I feel alot when I train, this soreness is bone deep... it's one of the first times I've really felt like this

[JayC]

Originally Posted by MilkDaScow

NO TRAINING

*saw The Dark Knight and had some awesome pizza afterwards

*can't really explain the soreness I feel right now, its not surface soreness that I feel alot when I train, this soreness is bone deep... it's one of the first times I've really felt like this

Great movie! Went and saw it as well this past weekend...

That's how I describe the soreness I get when I overtrain.. Deep to the bone soreness but usually localized around the joints (elbows, shoulders)..

[MilkDaScow]

Originally Posted by JayC

Great movie! Went and saw it as well this past weekend...

That's how I describe the soreness I get when I overtrain.. Deep to the bone soreness but usually localized around the joints (elbows, shoulders)..

I was kinda thinking the same thing with the soreness... only thing is its generally muscular soreness not localized at the joints... I think it was a combination of being tired and pushing myself with DC style training... I think I'm going to back off a little bit this next week

[MilkDaScow]

Secondary Bench Day

Board Presses 225/5, 255/5, 275/5, 250/8-4-2
Overhead DB Press 100/10, 110/9, 110/8
Push Downs 120/15, 130/12, 150/10 drop to 80/8

*was looking to do Close Grip Bench Presses and possibly Dips instead, but my left pec tightened up kinda bad during the last set of Board Presses... going to have to monitor that closely

[MilkDaScow]

NO TRAINING

*put in a long day at work and had to go into NYC to pick up my sister from the airport so I had no time to get to the gym

*going to hit it hard tomorrow after work (yes work on a Saturday) and try to Deadlift 475 for 3 or so if I feel good throughout the lift

[MilkDaScow]

Back and Biceps

Dead Lifts 315/5, 405/5, 455/5, 475/1
Pull Ups bw/8, bw+15/5, bw+15/5, bw/5 (really slow)
Pull Downs Hands Facing Face 180/10, 200/6, 200/6
One Arm Rows 120/10, 120/10, 120/10
Hi-Lo Hammer Strength Rows 115(each side)/12, 125/10, 135/8-4-2

Straight Bar Curls 95/10, 105/8, 115/6
Hammer Curls 50's/8, 40's/10, 30's/12

*felt pretty good, would have liked to get a couple more reps on the 475, but I'll take it

[leanbody]

Hey Milk - looks like you're getting in some brolic work outs! - I'd take the 475 any day! What kind of deads are they bent leg, romanian? i always seem to stress my back doing those. :-(

Busy summer - working Sat too! Couldn't tell from the post - is the soreness a good kind or not? I dig the soreness 2 days out from a really good work out but sometimes it definately feels different like I'm stressing out the joints or something. Looking forward to your next log - I am collecting a stash for the fall now - but can't seem to get the test - keeps getting seized by customs - bastards.... maybe I'll just start with the PCT and do it backwards...LOL J/K

take it easy dude & have a good one.

[Aztech]

how many boards?

[MilkDaScow]

Originally Posted by Aztech

how many boards?

2 boards, approximately 3" thick