07-09-2008, 12:36 AM
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#51 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
 Gender: Male
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July 8th
Hack Squats 1 plate/12, 2/12, 3/12, 4/12, 5/6
Stiff Leg Deadlift 275/10, 295/8, 315/6
Squat Lunges 135/10, 185/10
Seated Calf Raises 115/20, 140/18, 165/15
Standing Calf Raises 405/15, 405/15, 405/15
DB Shoulder Press 90's/7, 90's/4
Hammer Strength Shoulder Press 90/12, 115/6
Cable Front Raises 85/12, 85/12
*didn't have it today... had work 2pm-11pm, so I went to the gym in the morning... felt tired and sluggish the whole time
*only really happy with the Stiff Leg Deadlifts
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07-09-2008, 12:46 AM
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#52 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Maxing out natty is always a humbling experience. Glad to hear the new training is working.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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07-09-2008, 08:29 AM
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#53 (permalink)
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In šāʾ Allāh
Join Date: Oct 2006
Location: CT
Posts: 9,483
Rep Power: 30
Gender: Male
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deadlifting 455 x5 is pretty good buddy.
Where is the weak point on the bench?
off the chest?
couple inches above?
halfway?
lockout?
__________________
Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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07-09-2008, 11:48 PM
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#54 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
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Gender: Male
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Quote:
Originally Posted by ManOfMuscle
Maxing out natty is always a humbling experience. Glad to hear the new training is working.
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yes it is... realized I wasn't as tough as I thought I was
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07-09-2008, 11:50 PM
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#55 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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Quote:
Originally Posted by Aztech
deadlifting 455 x5 is pretty good buddy.
Where is the weak point on the bench?
off the chest?
couple inches above?
halfway?
lockout?
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I really think because of the work with Board Presses and Floor Presses that part of the lift covered, I would have to say its the couple inches off the chest point
I'm going to be incorporating more speed training into my workouts, so hopefully that will make things easier
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07-09-2008, 11:52 PM
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#56 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 9th
NO TRAINING
*long day at work... think I ate something weird because my stomach hasn't been agreeing with me today
changed the next cycle b/c of the great blood work results... take a look at my new signature
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07-10-2008, 08:26 AM
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#57 (permalink)
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In šāʾ Allāh
Join Date: Oct 2006
Location: CT
Posts: 9,483
Rep Power: 30
Gender: Male
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would be very interested in hearing about this up-coming cycle, play by play
__________________
Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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07-11-2008, 11:22 AM
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#58 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 10th
Secondary Bench Day
Board Presses 225/10, 275/8, 285/6, 295/4
Speed Reps 225/15, 225/14, 245/8, 135/50
Dips bw/20, bw/18, bw + 25/12
One Arm Pushdowns 50/15, 50/15, 55/12
did a couple sets of light biceps to get the blood flowing
*felt pretty good today... had an ABB Adrenaline Stack which really got me going good
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07-11-2008, 11:23 AM
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#59 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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Quote:
Originally Posted by Aztech
would be very interested in hearing about this up-coming cycle, play by play
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you will be receiving a PM soon about that and other things
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07-11-2008, 12:57 PM
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#60 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
Posts: 1,883
Rep Power: 3
Gender: Male
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Congrat's on the blood panel bro! Looks frigin' awesome for post cycle. Thanks for posting.
__________________
Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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07-11-2008, 09:25 PM
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#61 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 11th
NO TRAINING
*going tomorrow on a day off rather than today because the girlfriend is in town
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07-11-2008, 09:35 PM
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#62 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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Plans for the Upcoming cycle
plans for the upcoming cycle:
235lbs (about a 10 pound gain) with the same bodyfat ~11-12%
Going to be keeping with the power lifting thing for a while so:
3 plates 1 rep Incline Bench
4 plates 1 rep Flat Bench
5 plates 1 rep Squat
6 plates 1 rep Deadlift
Cycle:
Weeks 1-8 100mg Test Prop ED
Weeks 1-8 50mg Tren Ace ED (home brew)
Weeks 3-8 50mg Winny Injectable ED
* could potentially go a little bit longer (9-10 weeks) depending on the results, etc...
* I really wanna stay hard and lean this cycle, hence the use of both Tren and Winny along with Test Prop
* depending on the results for the first 2 weeks with Test/Tren, which I'm sure are going to be amazing, I might limit the Winny use to the last 3 weeks only (20ml bottles of Winny, so 20 days)
* I'm also sitting on more than enough Test Suspension for this cycle and might opt for that instead of the Test Prop... I'd like to hear some opinions on that from all who are willing to chime in
Let me know if you have any other questions about the cycle, training, etc...
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07-12-2008, 06:13 PM
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#63 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 273
Rep Power: 1
Gender: Male
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Great Log Milk - Don't have much to add except that you're going to be a beast! Keep goin and have a good day with your lady!
Mike
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07-14-2008, 04:34 PM
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#64 (permalink)
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..in the making
Join Date: May 2007
Location: the gym
Posts: 1,883
Rep Power: 3
Gender: Male
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What are your specific goals for the cycle?? 10 lbs gain and power/strength?? I personally like to run mine much longer but thats prefrence and different goals. Cant attest on the Tren so your on your own there  ..I could never run it because of the possible cardio kill and other sides. We'll see how you react to it, some do fine.. I think you'd be absolutely thrilled with a Test/Var cycle but maybe next time 
__________________
Don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter!
-Kip Dynamite
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07-14-2008, 08:18 PM
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#65 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 12th
Back and Biceps
Pull Ups bw/15 (personal best), bw + 15/9, bw + 25/6
Palms Facing In Pulldowns 170/10, 190/9, 200/7
Hammer Strength Rows 3plates/12, 3 + 10/10, 3 + 25/9
One Arm Rows 120/12, 120/12, 120/10
Hyper Extensions 15/12, 15/12 *weight placed behind head
Hammer Curls 55's/12, 60's/9, 60's/7
Alternating Cable Curls 40 (each side)/6, 30/8, 20/12
One Arm Preacher Curl 30/9, 30/8
*didn't really have it... the girlfriend was in town so I wasn't eating right, etc...
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07-14-2008, 08:19 PM
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#66 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 13th
NO TRAINING
*went to go see the BODIES Exhibit in NYC... was pretty cool
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07-14-2008, 08:22 PM
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#67 (permalink)
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Moderator
Join Date: Apr 2007
Location: New York
Posts: 2,117
Rep Power: 3
Gender: Male
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July 14th
Chest
Incline Bench 225/5, 255/5, 265/3
Flat DB Press 100's/8, 100's/7, 100's/7
Cybex Incline Press 150/12, 175/11, 200/10
Pec Deck Flyes 180/12, 180/12, 180/11
*tired because of the long day... wasn't too happy with the workout, but it was good to get back to the gym and train hard
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