12-19-2007, 05:01 AM
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#101 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
 Gender: Male
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You'll be over 400 in no time with a belt.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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12-29-2007, 07:17 AM
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#102 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Hypertrophy
Incline Db's - 65x8, 75x8, 85x8, 95x8
Hammer Grip Pullups - 3x8 bodyweight (i sucked at these at the time for some reason)
Cable X's - 3x10
Seated Rope Pull thrus - 3x12
Front DB Raise - 15x10, 20x10, 25x10
BB Shrug - 205x12, 245x12, 265x12
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-29-2007, 07:21 AM
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#103 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Hypertrophy
DB Squats - 45x12, 55x12, 65x12, 75x12, 85x12
Declince Crunches - 3x15 bodyweight (kept ripping ass  )
Leg Ext - 4x12
Seated Calf Raise - 3x15
Cable Bicep Curl - 3x15
V-Bar Tricep - 3x12
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-30-2007, 07:19 AM
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#104 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Strength
DB Bench - 60x10, 70x8, 80x6, 90x6, 100x5, 110x3
T-Bar Row - 75x10, 100x10, 125x10, 150x7
Smith Shoulder Press - 135x8, 145x8, 155x8
Smith Shrug - 225x10, 275x10, 325x10
Standing BB Forearm - 60x15, 80x15, 100x15
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-31-2007, 08:26 PM
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#105 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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3hrs nogi grappling and wrestling
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-01-2008, 07:37 AM
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#106 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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You need some rest days bro.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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01-01-2008, 08:08 AM
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#107 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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there were rest days in there bro......i just lagged on posting them on their correct days. bro. bro.
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-01-2008, 08:49 AM
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#108 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Bro's are taylor made for the journal sections.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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01-02-2008, 02:39 AM
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#109 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Strength
Zercher Squats - 95x10, 115x8, 135x6, 155x6, 185x6
*first time doing these squats, they hurt my arm, but the weight was easy for legs to lift*
Leg Curl Superset - 4x8
Crunches - 3x25
Rope Hammer Curl - 3x10
Rope Pressdowns - 3x12
Calf Sled - 3x12
1/2mile run on treadmill
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-02-2008, 05:01 AM
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#110 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Who does zercher squats?
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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01-03-2008, 11:26 PM
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#111 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
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Originally Posted by ManOfMuscle
Who does zercher squats?
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my son 
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-03-2008, 11:46 PM
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#112 (permalink)
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Not for a million bucks.
Join Date: Dec 2007
Location: San Antone
Posts: 135
Rep Power: 1
Gender: Male
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Quote:
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Originally Posted by ManOfMuscle
Who does zercher squats?
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I love'em. Not really, but I do them often.
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01-04-2008, 06:15 AM
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#113 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Hypertrophy
BB Incline - 135x12, 165x12, 195x12, 215x10
Reverse Grip Row - 105x10, 135x10, 155x10
Chest Press Machine - 3x12
Wide Grip Cable Row - 100x8, 150x8, 200x8
Seated DB Shrugs - 90x12, 95x12, 100x12
DB Lat Raise - 25x10, 25x12, 35x7 (some nig nogs were hoggin the 30's)
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-07-2008, 05:12 AM
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#114 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Hypertrophy
Machine Leg Press - 5x8
Hip Ab - 3x10
Hip Ad - 3x10
Knee Raises - 3x12
Standing DB Curl - 35x12, 40x12, 45x9
Skull Crusher - 60x10, 70x10, 80x5
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-08-2008, 03:24 AM
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#115 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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1.5hr bjj
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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01-08-2008, 03:53 AM
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#116 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26 | |
