12-05-2007, 03:31 AM
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#76 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
 Gender: Male
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Lower Body Hypertrophy
DB Squats - 45x15, 55x15, 65x15, 80x15
Calf Machine - 3x15
Decline Crunch BW - 10, 12, 15
Machine Curl - 10, 12, 15
Dip Machine - 3x12
*knees were giving me trouble*
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-06-2007, 01:35 AM
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#77 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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1.5hr grappling. feet and jaw hurt. i'm a mess.
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-08-2007, 04:32 AM
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#78 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Strength
DB Bench - 55x10, 65x8, 75x8, 85x6, 95x5, 105x4
BB Row - 95x8, 115x8, 145x8, 165x8, 185x8
Smith Shoulder Press - 115x6, 135x6, 155x6
BB Shrug - 185x10, 225x10, 245x10
Forearm - 3x15
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-08-2007, 11:06 AM
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#79 (permalink)
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Junior Bodybuilder
Join Date: May 2006
Posts: 168
Rep Power: 3
Gender: Male
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how ya feeling nowadays??? december getting ya down??
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12-08-2007, 11:39 AM
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#80 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,245
Rep Power: 43
Gender: Male 
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Quote:
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Originally Posted by OC Cartel
1.5hr grappling. feet and jaw hurt. i'm a mess.
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Stop suxin' da cox 
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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12-08-2007, 02:08 PM
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#81 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,245
Rep Power: 43
Gender: Male
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http://www.gracieva.com/index.php
what do you know about this place OC..i just orders for Va. and this was a top school i could find doing MMA and family stuff.
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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12-08-2007, 04:58 PM
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#82 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
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Originally Posted by adidamps2
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looks reasonable. you need to take a tour and have a free lesson first. check the schedule of classes to make sure it works for you too.
you know that's in virginia right? are you moving?
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-08-2007, 05:21 PM
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#83 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,245
Rep Power: 43
Gender: Male
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yeah, just got my orders for july 08. headed to Alexandria, Va
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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12-08-2007, 05:26 PM
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#84 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
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Originally Posted by adidamps2
yeah, just got my orders for july 08. headed to Alexandria, Va
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my uncle has some property by the beach there in virginia. i've never been.
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-08-2007, 05:29 PM
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#85 (permalink)
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Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,245
Rep Power: 43
Gender: Male
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now you have 2 reasons to coem out this way.
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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12-08-2007, 06:41 PM
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#86 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
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Originally Posted by BOOMA
how ya feeling nowadays??? december getting ya down??
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things are good. progressing real good with the weights and the fighting.
everything still rollin the right direction with your training?
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-08-2007, 07:17 PM
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#87 (permalink)
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Junior Bodybuilder
Join Date: May 2006
Posts: 168
Rep Power: 3
Gender: Male
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not really. had better days
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12-08-2007, 08:23 PM
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#88 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
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Originally Posted by BOOMA
not really. had better days
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it's ok. we all go through hurdles. just gotta find the strength to push through them. 
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-09-2007, 02:53 AM
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#89 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Strength
Squats - 135x10, 165x8, 185x5, 205x5, 245x3
Leg Ext - 4x15
Calf Sled - 110x15, 130x15, 150x15
Crunches - 3x25
BB Curl - 75x12, 90x12, 105x12
Rope Ext - 3x15
knees/feet hurt still.
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-11-2007, 01:44 AM
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#90 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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3hrs bjj and nogi grappling.
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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12-11-2007, 04:13 AM
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#91 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Too much grappling.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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