11-29-2007, 04:18 AM
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#51 (permalink)
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Sureņo
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Quote:
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Originally Posted by adidamps2
yes, yes i do.
but i want to be able to not just do it myself, but get my family involved as well.
at the turn of the yr, i should almost be debt free (minus a few things like car payment and insurance)...so me and the wife will look into the team Quest you recomended and soem other local clubs/martial art studio's
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i believe team quest has a couple gyms in ur area.
better to go with a big named place with a reputation. u want someone who knows their shit teaching you. less likely to get injured that way.
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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11-29-2007, 04:22 AM
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#52 (permalink)
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Senior Veteran
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good point, i did some inter-google-web lookin in our area and it seems that portland is a big name place for MMA and traditional martial arts in general. but i see your concern for proper training so that will be a concideration we take in also when we go out to look.
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"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-29-2007, 04:25 AM
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#53 (permalink)
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Sureņo
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http://en.wikipedia.org/wiki/Team_Quest
Ed herman is a good fighter that teaches there and also teaches self defense tactics to some of oregons police departments. are you anywhere near gresham?
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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11-29-2007, 04:27 AM
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#54 (permalink)
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Senior Veteran
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not too far about 26 min out
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"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-29-2007, 04:40 AM
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#55 (permalink)
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Sureņo
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Quote:
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Originally Posted by adidamps2
not too far about 26 min out
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that's the place to train then. no need to search.
i have family in oregon. you can get in good there, and get me a couple passes to train while i'm ther evisiting. 
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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11-29-2007, 04:58 AM
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#56 (permalink)
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Senior Veteran
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thats the only reason your ass wants me to get a member ship there...LOL
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-29-2007, 05:01 AM
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#57 (permalink)
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Sureņo
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Quote:
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Originally Posted by adidamps2
thats the only reason your ass wants me to get a member ship there...LOL |
i've trained at the one in cali before. got my ass handed to me. a few of the best fighters in the work train there.
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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11-29-2007, 05:03 AM
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#58 (permalink)
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Senior Veteran
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i read there web site...it seems as if every one but my 18month old would be able to train there.
they even have classes for 4yr olds (nice)..my middle son is a HS wrestler and gymnist in the making...very athletic for his age
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-29-2007, 05:09 AM
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#59 (permalink)
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Death Dealer
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Quote:
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Originally Posted by adidamps2
i know if i worked out the same way he did, i woudl be eatting probably close to 4K myself.
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It would be more like 6 for me.
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Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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11-29-2007, 05:18 AM
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#60 (permalink)
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Senior Veteran
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yeah, but your also 7' tall...lol
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"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-30-2007, 04:08 AM
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#61 (permalink)
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Sureņo
Join Date: Dec 2005
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Lower Body Strength
Rack Deads - 135x8, 185x6, 215x6, 245x6, 275x4, 325x4
Leg Curls - 4x12
Ab Machine - 3x12
Standing DB Curl - 35x10, 40x10, 45x10
Cable Pushdown - 3x15
Seated Calf Raise - 90x10, 105x10, 120x10
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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11-30-2007, 04:42 AM
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#62 (permalink)
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Death Dealer
Join Date: Dec 2005
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Quote:
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Originally Posted by adidamps2
yeah, but your also 7' tall...lol
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Same height as Mr. Cartel.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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11-30-2007, 04:45 AM
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#63 (permalink)
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Senior Veteran
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Quote:
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Originally Posted by ManOfMuscle
Same height as Mr. Cartel.
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i knew that Mr. i was just exagerating... 
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-30-2007, 04:46 AM
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#64 (permalink)
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Senior Veteran
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Quote:
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Originally Posted by OC Cartel
Lower Body Strength
Rack Deads - 135x8, 185x6, 215x6, 245x6, 275x4, 325x4
Leg Curls - 4x12
Ab Machine - 3x12
Standing DB Curl - 35x10, 40x10, 45x10
Cable Pushdown - 3x15
Seated Calf Raise - 90x10, 105x10, 120x10
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OC what is your rest time between sets?
and ave time in gym, not counting cardio or anything else out side of wt lifting?
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
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11-30-2007, 05:03 AM
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#65 (permalink)
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Sureņo
Join Date: Dec 2005
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Quote:
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Originally Posted by adidamps2
OC what is your rest time between sets?
and ave time in gym, not counting cardio or anything else out side of wt lifting?
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fot the isolation movements i make it like 30seconds
for the compound movements like 2 minutes
so maybe like 40min.
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Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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