06-24-2008, 12:05 AM
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#251 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
 Gender: Male
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Upper Body Hypertrophy
HS Bench - 2px12, 4px10, 4p+20x8, 4p+50x5
HS Row - 2px15, 2p+70x12, 4px12, 6px8
Incline DB Flys - 30x15, 50x10, 60x12
Lat Pulldown - 10,10,11
Front DB Raise - 20x10, 25x10, 30x14
DB Shrug - 45x15, 65x15, 85x15, 105x15
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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06-28-2008, 04:09 PM
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#252 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Hypertrophy
Leg Press - 2px20, 4px15, 6px10, 8px10, 8p+50x10
Standing Calf - 200x12, 220x12, 240x15, 100x20
Lying Leg Curl - 3x10
AB Machine - 10,10,15
Reverse cable curl - 15,15,15,20
Overhead Cable Tri - 10,10,5,13
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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06-28-2008, 04:12 PM
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#253 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Strength
DB Bench - 60x12, 70x10, 80x10, 100x7, 105x7
DB Row - 60x10, 70x10, 90x10, 100x8
Incline Machine Shoulder Press - 3x10 *superset
Db Shrug - 70, 80, 90x10 *superset
Forearm superset
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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06-30-2008, 03:08 AM
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#254 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Strength
Squats - 135x12, 155x10, 185x10, 205x7, 225x4 (knees hurted)
Crunches - 4x20
Seated Calf - 45x20, 90x15, 135x10
Cable Tri Superset
Db Hammer Superset
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-02-2008, 03:33 AM
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#255 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Hypertrohpy
BB Incline - 135x10, 185x8, 205x6, 245x5, 135x12
HS High Row - 2platesx12, 2p+50x10, 4px10, 6px8
Fly Machine - 15,15,20
Seated Cable Rope Pullthru - 15,12,12
Rear Delt Machine - 3x15
BB Shrug - 135x15, 205x15, 255x10
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-03-2008, 05:52 PM
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#256 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Hypertrophy
SLDL - 95x15, 135x15, 175x12, 205x10, 235x8 (first time doing them)
Donkey Calve Raise - 160x15x3 *superset
Machine Torso Twist - 3x10 *superset
Hip Ab/Ad - 3x10 *superset
CGBP - 135x12, 155x12, 175x12, barx25
Reverse Grip Preacher Curl - 20x10, 40x10, 50x14, barx20
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-03-2008, 08:24 PM
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#257 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Good job branching out on exercises.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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07-07-2008, 09:08 AM
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#258 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Strength
Incline DB - 50x10, 65x8, 75x8, 90x6, 110x6
BB Row - 135x10, 185x6, 205x6, 235x5
BB Shoulder Press - 95x10, 115x10, 155x6
Standing Plate Shrug - 2p+70x15, 4p+50x12, 6p+50x10, 2px20
Forearm Superset
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-09-2008, 03:32 AM
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#259 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Lower Body Strength
Zercher Squats - 135x10, 185x6, 205x5, 225x5, 255x3
Decline Abs
Rotary Calf - 115x10, 135x12, 160x15
BB Curl - 75x10, 85x10, 105x6, barx20
Cable PD - 15,15,15,10
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-09-2008, 10:23 PM
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#260 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Hypertrophy
Flat DB R/P - 55x12, 65x12, 75x12, 85x7
CG Lat PD - 10,12,12,15
X's - 12,12,15
Widegrip Cable Row - 12,12,10
Cable Front Raise - 10,12,15
Seated Plate Shrug - 2px20, 2p+50x15, 4px20
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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07-28-2008, 10:35 PM
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#261 (permalink)
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-Flesh Eater-
Join Date: Jan 2003
Location: So. California
Posts: 789
Rep Power: 6
Gender: Male 
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Oc havent forgot about you and those supps I promised. I have had some computer problems and Im missing a shit load of files. I will post them under this asap.
__________________
Are You A Beginner
Steroid Profiles
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
Vincent T. Lombardi
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08-25-2008, 09:51 PM
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#262 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Upper Body Hypertrophy
Flat DB Rest/pause - 60x15, 70x12, 80x10, 90x10, 40x15
Cable Row - 130x15, 170x15, 200x12, 230x7, 80x30
Machine Incline Chest Press - 20,20,11
CG Cable Pulldown - 110x15, 140x20, 170x13
Front DB Raise - 25x15, 30x12, 35x10
Plate Shrugs - 4 plates x 25, 4p+50x15, 4p+70x20, 2px20
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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08-26-2008, 01:56 AM
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#263 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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Nice cable rows. Don't do front db raises you phucking nigger.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-26-2008, 02:56 AM
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#264 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10
Gender: Male
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Quote:
Originally Posted by ManOfMuscle
Nice cable rows. Don't do front db raises you phucking nigger.
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why the phuck not?
__________________
Quote:
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Originally Posted by Insane_Man
bro all aids means to me is an anadrol script
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08-26-2008, 05:42 AM
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#265 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,481
Rep Power: 26
Gender: Male
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No point. Time is better spent working the medial delts or doing overhead presses.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-27-2008, 10:12 PM
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#266 (permalink)
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Sureņo
Join Date: Dec 2005
Posts: 2,911
Rep Power: 10 | |
