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Forum:

My Online Journal

(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)

  1. Bigger and better with 3J.

    Started by BigrNBetr74, 08-10-2015 10:46 AM
    • Replies: 15
    • Views: 422
    Yesterday, 03:10 AM Go to last post
    • Replies: 4
    • Views: 355
    3J
    08-04-2015, 03:48 PM Go to last post
    • Replies: 1
    • Views: 493
    07-09-2015, 11:52 AM Go to last post
  2. the art of killing complacency

    Started by CRIMEDAWG, 05-28-2015 12:12 AM
    abs, arms, blast, deadlift, lifting, log, natural, starting, sus, sust
    • Replies: 0
    • Views: 689
    05-28-2015, 12:12 AM Go to last post
  3. Moved: Schredders summer training journal

    Started by Schredder, 05-09-2015 06:56 PM
    •  
    •  
    • Replies: 2
    • Views: 884
    05-04-2015, 12:59 AM Go to last post
  4. Long Road Ahead/Body Rebuild

    Started by classic, 03-15-2015 12:06 PM
    advice, bicep, changing, forum, gym, health, hey, size, source, work
    • Replies: 7
    • Views: 942
    04-14-2015, 11:57 PM Go to last post
  5. Wanna See Gains (part IIIIII)

    Started by barrysanders, 11-23-2013 11:26 PM
    arm, bulk, cycle, gains, hey, how, late, only, sides, size
    • Replies: 16
    • Views: 1,783
    04-04-2015, 08:16 AM Go to last post
  6. My path to 200lbs with the help of 3j

    Started by Wolverine9, 02-25-2015 10:13 AM
    2 Pages
    1 2
    bulk, cycles, deca, diet, drol, how, steroids, strength, test, test e
    • Replies: 25
    • Views: 1,847
    03-31-2015, 12:21 AM Go to last post
  7. my journey with my 3j diet and exercise program

    Started by sxd45, 02-15-2015 11:00 PM
    • Replies: 15
    • Views: 1,209
    02-28-2015, 09:59 PM Go to last post
  8. A Year With 3J (Week-by-Week)

    Started by Hypnotix, 09-19-2014 01:13 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 7,726
    02-26-2015, 09:31 AM Go to last post
  9. my journey with my 3j diet and exercise program

    Started by sxd45, 02-15-2015 10:54 PM
    diet, exercise, gym, hard, ill, only, real, sleep, work, workouts
    • Replies: 0
    • Views: 1,011
    02-15-2015, 10:54 PM Go to last post
  10. Rebuild Body and Mind at age 48

    Started by INTENSETRAINNING, 02-05-2015 08:45 PM
    body, chest, gym, test, test c
    • Replies: 0
    • Views: 1,068
    02-05-2015, 08:45 PM Go to last post
    • Replies: 18
    • Views: 3,044
    3J
    02-01-2015, 11:12 AM Go to last post
  11. My continuing journey with TRT and...

    Started by MJF, 01-02-2015 08:35 PM
    clear, diet, fat, gyno, journal, lbs, lifting, progress, trt, weights
    • Replies: 13
    • Views: 731
    3J
    01-13-2015, 12:04 PM Go to last post
  12. Pictures start training Jan 5th

    Started by Mikey973, 01-04-2015 05:23 PM
    dieting, food, gear, help me, how, newbie, pictures, running, starting, training
    • Replies: 5
    • Views: 706
    01-12-2015, 11:05 PM Go to last post
  13. My Body ReComposition with 3J

    Started by Steinbeckster, 08-21-2014 07:14 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 5,528
    12-22-2014, 12:04 AM Go to last post
  14. E.P. Log (P.S.L. sponsored) LBB

    Started by Little BamBam, 08-11-2014 02:43 AM
    gear, hey, log, logging, results, test, test c, tren, tren e, weight
    • Replies: 14
    • Views: 1,152
    12-04-2014, 03:59 AM Go to last post
  15. First ever cycle. Test-E 400mg/wk

    Started by ZeoStane, 01-07-2013 08:17 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 13,807
    Onk
    11-30-2014, 09:17 PM Go to last post
    • Replies: 0
    • Views: 820
    11-02-2014, 11:02 PM Go to last post
  16. Tman's Workout journal

    Started by tman55, 06-08-2004 07:56 PM
    133 Pages
    1 2 3 4 5 ... 133
    • Replies: 3,323
    • Views: 101,411
    11-01-2014, 01:45 AM Go to last post
  17. GW501516/Clen/T3 Log FEMALE!

    Started by bootywurk, 10-01-2014 07:47 PM
    bikini, cardio, clen, cycle, female cycle, girl, gw501516, weight
    • Replies: 0
    • Views: 789
    10-01-2014, 07:47 PM Go to last post
  18. My road to 100 KG 8 % - ed updates

    Started by Ilovebodybuilding1, 09-26-2014 10:56 AM
    • Replies: 18
    • Views: 878
    09-30-2014, 05:41 PM Go to last post
  19. ______Maintenance Mans Journal_______

    Started by Maintenance Man, 11-11-2013 02:00 AM
    cardio, creatine, cutting, cycle, fun, pros, weight, weight loss
    • Replies: 19
    • Views: 2,027
    07-15-2014, 10:11 PM Go to last post
  20. Start of a new body by 3J

    Started by Smashed, 06-04-2014 11:01 PM
    body fat, cycle, cycles, diet, lifting, muscle, test, tren, var, weight
    • Replies: 1
    • Views: 873
    06-04-2014, 11:43 PM Go to last post
  21. help about deca,sustanon,depot testo

    Started by cancel, 05-13-2014 09:31 PM
    deca, deca durabolin, durabolin, sus, sustanon, test, testosteron
    • Replies: 9
    • Views: 1,223
    3J
    05-17-2014, 06:25 PM Go to last post
    • Replies: 2
    • Views: 909
    05-03-2014, 04:28 AM Go to last post
  22. VMO Rehab - input appreciated

    Started by snowpatrol123, 12-11-2013 11:19 AM
    4 Pages
    1 2 3 4
    advice, cycle, hard, no pain, protocol, rehab, test
    • Replies: 82
    • Views: 18,250
    04-30-2014, 12:57 PM Go to last post
  23. 1st Cycle Log: Helladrol / Halodrol / HDrol

    Started by Noob84, 01-14-2014 08:56 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 159
    • Views: 19,078
    04-29-2014, 10:00 PM Go to last post
    • Replies: 30
    • Views: 2,863
    04-11-2014, 09:49 AM Go to last post
  24. Barnzy's back at it workout Log

    Started by barnzy7, 11-02-2013 05:07 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 204
    • Views: 27,342
    04-09-2014, 10:13 PM Go to last post
  25. My 16 month transformation

    Started by Cheph, 10-09-2013 01:17 PM
    • Replies: 12
    • Views: 1,834
    03-22-2014, 02:52 PM Go to last post
  26. Microdiscectomy (L5/S1) Back in Action

    Started by bennelson57, 01-16-2014 07:38 PM
    cycle, cycles, prop, test, tren
    • Replies: 2
    • Views: 1,077
    03-07-2014, 10:38 PM Go to last post
  27. It has Finally Arrived!!!!

    Started by INTENSETRAINNING, 01-23-2014 05:15 PM
    • Replies: 0
    • Views: 936
    01-23-2014, 05:15 PM Go to last post
    • Replies: 8
    • Views: 1,231
    01-21-2014, 04:37 PM Go to last post
  28. 90 Day Plan Like Never Before

    Started by INTENSETRAINNING, 01-14-2014 10:51 AM
    workout, workout plan
    • Replies: 0
    • Views: 951
    01-14-2014, 10:51 AM Go to last post
  29. Exclamation Aggressive training routine!

    Started by Arsenden, 01-04-2014 05:43 AM
    • Replies: 6
    • Views: 1,092
    01-10-2014, 01:12 PM Go to last post
  30. Joined just to log this Epi-strong cycle

    Started by dknompton, 12-27-2013 09:11 AM
    calories, creatine, cycle, first cycle, mass, muscle, protein
    • Replies: 11
    • Views: 3,205
    01-07-2014, 06:18 PM Go to last post
  31. Helladrol cycle log! First timer cycle.

    Started by Pinwheel, 12-04-2013 08:37 PM
    • Replies: 7
    • Views: 1,553
    12-20-2013, 01:42 PM Go to last post
  32. Cool ktom1980's Online Journal

    Started by ktom1980, 05-10-2012 04:12 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 17,969
    11-17-2013, 09:11 AM Go to last post
    • Replies: 0
    • Views: 1,174
    11-11-2013, 07:48 PM Go to last post
  33. Third cycle - 500mg Test E / Dbol -log

    Started by smore79, 01-10-2013 10:29 PM
    2 Pages
    1 2
    arimidex, clomid, dbol cycle, deca, deca/test, dosage, hcg, nolva, strength gains, test, test e, tuna
    • Replies: 29
    • Views: 8,032
    09-18-2013, 04:39 PM Go to last post
  34. Intensetrainning

    Started by INTENSETRAINNING, 05-02-2013 06:10 PM
    bench, delts
    • Replies: 1
    • Views: 1,952
    09-10-2013, 10:50 PM Go to last post
  35. My cool squat video log lol

    Started by 49ER, 08-26-2013 10:11 PM
    log, recovery, squat, squats
    • Replies: 4
    • Views: 2,080
    08-28-2013, 04:27 PM Go to last post
  36. The Brit gets ripped; strong and shredded!

    Started by The_Brit, 07-12-2013 09:41 PM
    2 Pages
    1 2
    beginner, cutting, cycling, diet, measurements, routine, strength, test, weight
    • Replies: 28
    • Views: 10,478
    08-27-2013, 06:01 PM Go to last post
  37. Taefighter journal (making a comeback)

    Started by taefighter72, 08-19-2013 10:12 AM
    clomid, cycles, dianabol, hgh, nolva, overweight, testosterone, winstrol, workout
    • Replies: 2
    • Views: 1,217
    08-24-2013, 08:15 PM Go to last post
  38. First Cycle Anavar and Clen

    Started by marc912, 04-13-2013 05:39 PM
    anavar, assist, clen, cycle, diet, first cycle, muscle, protein
    • Replies: 5
    • Views: 2,472
    08-19-2013, 08:48 PM Go to last post
  39. Snowgirls first Anavar cycle.

    Started by snowgirl, 07-02-2013 07:44 AM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 17,669
    08-19-2013, 08:47 PM Go to last post
  40. William & Lisa 2013

    Started by love2win, 06-24-2013 12:35 PM
    bench, delts, dosage, high, size, suspension, thigh, weights, workout
    • Replies: 14
    • Views: 1,677
    08-12-2013, 11:58 AM Go to last post
  41. Test E/ TBol cycle & Log

    Started by flex90, 09-23-2009 10:42 PM
    5 Pages
    1 2 3 4 5
    • Replies: 108
    • Views: 61,664
    08-09-2013, 08:47 AM Go to last post

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