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My Online Journal

(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)

  1. My path to 200lbs with the help of 3j

    Started by Wolverine9, 02-25-2015 11:13 AM
    bulk, cycles, deca, diet, drol, how, steroids, strength, test, test e
    • Replies: 18
    • Views: 290
    03-03-2015, 04:13 AM Go to last post
  2. my journey with my 3j diet and exercise program

    Started by sxd45, 02-16-2015 12:00 AM
    • Replies: 15
    • Views: 411
    02-28-2015, 10:59 PM Go to last post
  3. A Year With 3J (Week-by-Week)

    Started by Hypnotix, 09-19-2014 02:13 AM
    2 Pages
    1 2
    • Replies: 42
    • Views: 6,218
    02-26-2015, 10:31 AM Go to last post
  4. my journey with my 3j diet and exercise program

    Started by sxd45, 02-15-2015 11:54 PM
    diet, exercise, gym, hard, ill, only, real, sleep, work, workouts
    • Replies: 0
    • Views: 267
    02-15-2015, 11:54 PM Go to last post
  5. Rebuild Body and Mind at age 48

    Started by INTENSETRAINNING, 02-05-2015 09:45 PM
    body, chest, gym, test, test c
    • Replies: 0
    • Views: 326
    02-05-2015, 09:45 PM Go to last post
    • Replies: 18
    • Views: 2,367
    3J
    02-01-2015, 12:12 PM Go to last post
  6. My continuing journey with TRT and...

    Started by MJF, 01-02-2015 09:35 PM
    clear, diet, fat, gyno, journal, lbs, lifting, progress, trt, weights
    • Replies: 13
    • Views: 474
    3J
    01-13-2015, 01:04 PM Go to last post
  7. Pictures start training Jan 5th

    Started by Mikey973, 01-04-2015 06:23 PM
    dieting, food, gear, help me, how, newbie, pictures, running, starting, training
    • Replies: 5
    • Views: 471
    01-13-2015, 12:05 AM Go to last post
  8. My Body ReComposition with 3J

    Started by Steinbeckster, 08-21-2014 08:14 AM
    2 Pages
    1 2
    • Replies: 33
    • Views: 4,988
    12-22-2014, 01:04 AM Go to last post
  9. E.P. Log (P.S.L. sponsored) LBB

    Started by Little BamBam, 08-11-2014 03:43 AM
    gear, hey, log, logging, results, test, test c, tren, tren e, weight
    • Replies: 14
    • Views: 931
    12-04-2014, 04:59 AM Go to last post
  10. First ever cycle. Test-E 400mg/wk

    Started by ZeoStane, 01-07-2013 09:17 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 13,242
    Onk
    11-30-2014, 10:17 PM Go to last post
    • Replies: 0
    • Views: 554
    11-03-2014, 12:02 AM Go to last post
  11. Tman's Workout journal

    Started by tman55, 06-08-2004 08:56 PM
    133 Pages
    1 2 3 4 5 ... 133
    • Replies: 3,323
    • Views: 97,859
    11-01-2014, 02:45 AM Go to last post
  12. GW501516/Clen/T3 Log FEMALE!

    Started by bootywurk, 10-01-2014 08:47 PM
    bikini, cardio, clen, cycle, female cycle, girl, gw501516, weight
    • Replies: 0
    • Views: 491
    10-01-2014, 08:47 PM Go to last post
  13. My road to 100 KG 8 % - ed updates

    Started by Ilovebodybuilding1, 09-26-2014 11:56 AM
    • Replies: 18
    • Views: 618
    09-30-2014, 06:41 PM Go to last post
  14. ______Maintenance Mans Journal_______

    Started by Maintenance Man, 11-11-2013 03:00 AM
    cardio, creatine, cutting, cycle, fun, pros, weight, weight loss
    • Replies: 19
    • Views: 1,806
    07-15-2014, 11:11 PM Go to last post
  15. Start of a new body by 3J

    Started by Smashed, 06-05-2014 12:01 AM
    body fat, cycle, cycles, diet, lifting, muscle, test, tren, var, weight
    • Replies: 1
    • Views: 657
    06-05-2014, 12:43 AM Go to last post
  16. help about deca,sustanon,depot testo

    Started by cancel, 05-13-2014 10:31 PM
    deca, deca durabolin, durabolin, sus, sustanon, test, testosteron
    • Replies: 9
    • Views: 954
    3J
    05-17-2014, 07:25 PM Go to last post
    • Replies: 2
    • Views: 695
    05-03-2014, 05:28 AM Go to last post
  17. VMO Rehab - input appreciated

    Started by snowpatrol123, 12-11-2013 12:19 PM
    4 Pages
    1 2 3 4
    advice, cycle, hard, no pain, protocol, rehab, test
    • Replies: 82
    • Views: 17,309
    04-30-2014, 01:57 PM Go to last post
  18. 1st Cycle Log: Helladrol / Halodrol / HDrol

    Started by Noob84, 01-14-2014 09:56 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 159
    • Views: 16,209
    04-29-2014, 11:00 PM Go to last post
    • Replies: 30
    • Views: 2,365
    04-11-2014, 10:49 AM Go to last post
  19. Barnzy's back at it workout Log

    Started by barnzy7, 11-02-2013 06:07 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 204
    • Views: 25,934
    04-09-2014, 11:13 PM Go to last post
  20. My 16 month transformation

    Started by Cheph, 10-09-2013 02:17 PM
    • Replies: 12
    • Views: 1,585
    03-22-2014, 03:52 PM Go to last post
  21. Microdiscectomy (L5/S1) Back in Action

    Started by bennelson57, 01-16-2014 08:38 PM
    cycle, cycles, prop, test, tren
    • Replies: 2
    • Views: 832
    03-07-2014, 11:38 PM Go to last post
  22. It has Finally Arrived!!!!

    Started by INTENSETRAINNING, 01-23-2014 06:15 PM
    • Replies: 0
    • Views: 732
    01-23-2014, 06:15 PM Go to last post
    • Replies: 8
    • Views: 1,033
    01-21-2014, 05:37 PM Go to last post
  23. 90 Day Plan Like Never Before

    Started by INTENSETRAINNING, 01-14-2014 11:51 AM
    workout, workout plan
    • Replies: 0
    • Views: 757
    01-14-2014, 11:51 AM Go to last post
  24. Exclamation Aggressive training routine!

    Started by Arsenden, 01-04-2014 06:43 AM
    • Replies: 6
    • Views: 884
    01-10-2014, 02:12 PM Go to last post
  25. Joined just to log this Epi-strong cycle

    Started by dknompton, 12-27-2013 10:11 AM
    calories, creatine, cycle, first cycle, mass, muscle, protein
    • Replies: 11
    • Views: 2,957
    01-07-2014, 07:18 PM Go to last post
  26. Helladrol cycle log! First timer cycle.

    Started by Pinwheel, 12-04-2013 09:37 PM
    • Replies: 7
    • Views: 1,323
    12-20-2013, 02:42 PM Go to last post
  27. Wanna See Gains (part IIIIII)

    Started by barrysanders, 11-24-2013 12:26 AM
    arm, bulk, gains, hey, size
    • Replies: 13
    • Views: 1,066
    12-02-2013, 12:37 AM Go to last post
  28. Cool ktom1980's Online Journal

    Started by ktom1980, 05-10-2012 05:12 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 17,552
    11-17-2013, 10:11 AM Go to last post
    • Replies: 0
    • Views: 955
    11-11-2013, 08:48 PM Go to last post
  29. Third cycle - 500mg Test E / Dbol -log

    Started by smore79, 01-10-2013 11:29 PM
    2 Pages
    1 2
    arimidex, clomid, dbol cycle, deca, deca/test, dosage, hcg, nolva, strength gains, test, test e, tuna
    • Replies: 29
    • Views: 7,302
    09-18-2013, 05:39 PM Go to last post
  30. Intensetrainning

    Started by INTENSETRAINNING, 05-02-2013 07:10 PM
    bench, delts
    • Replies: 1
    • Views: 1,747
    09-10-2013, 11:50 PM Go to last post
  31. My cool squat video log lol

    Started by 49ER, 08-26-2013 11:11 PM
    log, recovery, squat, squats
    • Replies: 4
    • Views: 1,871
    08-28-2013, 05:27 PM Go to last post
  32. The Brit gets ripped; strong and shredded!

    Started by The_Brit, 07-12-2013 10:41 PM
    2 Pages
    1 2
    beginner, cutting, cycling, diet, measurements, routine, strength, test, weight
    • Replies: 28
    • Views: 10,073
    08-27-2013, 07:01 PM Go to last post
  33. Taefighter journal (making a comeback)

    Started by taefighter72, 08-19-2013 11:12 AM
    clomid, cycles, dianabol, hgh, nolva, overweight, testosterone, winstrol, workout
    • Replies: 2
    • Views: 1,003
    08-24-2013, 09:15 PM Go to last post
  34. First Cycle Anavar and Clen

    Started by marc912, 04-13-2013 06:39 PM
    anavar, assist, clen, cycle, diet, first cycle, muscle, protein
    • Replies: 5
    • Views: 2,208
    08-19-2013, 09:48 PM Go to last post
  35. Snowgirls first Anavar cycle.

    Started by snowgirl, 07-02-2013 08:44 AM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 16,907
    08-19-2013, 09:47 PM Go to last post
  36. William & Lisa 2013

    Started by love2win, 06-24-2013 01:35 PM
    bench, delts, dosage, high, size, suspension, thigh, weights, workout
    • Replies: 14
    • Views: 1,447
    08-12-2013, 12:58 PM Go to last post
  37. Test E/ TBol cycle & Log

    Started by flex90, 09-23-2009 11:42 PM
    5 Pages
    1 2 3 4 5
    • Replies: 108
    • Views: 56,159
    08-09-2013, 09:47 AM Go to last post
  38. Looneys First Journal.

    Started by Mikelooney, 04-30-2013 10:12 AM
    arimadex, clen, clenbuterol, clomid, cycles, diet, nolva, steroids, test e
    • Replies: 4
    • Views: 1,255
    08-02-2013, 04:04 AM Go to last post
  39. First cycle 500mgs Test E with Dbol (Before pics)

    Started by TLG, 11-18-2012 12:47 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 161
    • Views: 33,857
    TLG
    07-31-2013, 07:30 PM Go to last post
  40. Exclamation -12 Week TEST E Cycle-

    Started by scouser5, 05-24-2009 11:50 PM
    5 Pages
    1 2 3 4 5
    biceps, blood tests, calves, delt, doses, duration, exercises, fat loss, flu, fun, glute, good cycle, gtg, keep gains, knee, late, lean muscle, mass, mg/ml, shoulders, squat, strength, strength gains, test cycles, test e, treadmill, weight
    • Replies: 104
    • Views: 34,776
    07-17-2013, 09:24 AM Go to last post
    • Replies: 18
    • Views: 2,032
    06-19-2013, 06:52 PM Go to last post
  41. Making sure I'm gaining and motivation!

    Started by Pinooy, 06-11-2013 07:03 PM
    assist, diet, lean, lean mass, mass, motivation, muscle, muscle mass, training
    • Replies: 2
    • Views: 1,207
    06-14-2013, 03:55 PM Go to last post
  42. Infection's First Cycle

    Started by infection, 12-17-2012 08:40 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 249
    • Views: 20,282
    06-09-2013, 02:46 PM Go to last post
    • Replies: 1
    • Views: 1,677
    06-09-2013, 02:39 PM Go to last post

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3Js Nutrition Network









solid muscle isolate 5lb



solid muscle isolate 5lb

3Js Nutrition Network









solid muscle isolate 5lb