uncontrolable aderaline shaking

[new dude]

i,ve had a couple of mma fights and i cant get over the shaking, tunnel vision,i guess fear. i mean i freeze up. cant think or move
i feel weak. is there a way to control this.
anybody else get like this

[hogman]

Originally Posted by new dude

i,ve had a couple of mma fights and i cant get over the shaking, tunnel vision,i guess fear. i mean i freeze up. cant think or move
i feel weak. is there a way to control this.
anybody else get like this

Yes, and you have to learn to control that adrenaline. Every fight I get into now I don't even get a rush until after and then I can't sleep.

That's why a lot of guys do Thi Chi, it teaches you how to have total control and how to relax. take a few months/yr of Thi Chi and incorporate it into your worm up before a fight. you will also learn how to relax when you gain more confidence. but that is another discussion all in it's self.

[1badmofo]

It's a very common problem. I had it before wrestling matches or fights. Sometimes if the wait for my next match was too long I'd totally be exhausted from the adrenaline dump. It sucks. I assume it's why some people get so nervous they vomit. I don't have any advice to avoid it. Maybe beta-blockers, but not sure how that might affect your performance.

[Biggin]

U can't control the release of Adrenaline new dude. It's something U gonna have to learn to work with, and use it to Ur advantage..