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yadi79
*typical newbie*
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- 06-14-2013 11:47 AM
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06-14-2013, 11:47 AMyadi79 replied to a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
Sorry guys.. been busy couple days.. Im gonna try to make a meal plan this week.. btw, I found a preference tap on the myfit phone app.. change...
30 replies | 375 view(s) -
06-13-2013, 11:39 AMyadi79 replied to a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
Thanx doc! I thougth I could figure this out in a couple days.. Im reading the stickys.. but.. This is like u know.. but when u try it doesnt work...
30 replies | 375 view(s) -
06-13-2013, 01:23 AMyadi79 replied to a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
Sorry for my dumbness.. I still dont have a clue... humm.. Can I just eat like chicken and rice for 3 meals? with some broc..? I hate...
30 replies | 375 view(s) -
06-12-2013, 12:24 AMyadi79 replied to a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
Thank you for the advice!! Im using my iphone app.. cant find the goal button.. but Im kinda trying to understand your post at the moment.. LOl.. I...
30 replies | 375 view(s) -
06-11-2013, 06:42 PMyadi79 replied to a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
Sorry.. my stats ...35yr old..5'8" 215lb (Im on test 150/week) Into cycle 8 weeks.. Im usually around 205lb activity level I used 1.55 got the...
30 replies | 375 view(s) -
06-10-2013, 08:40 PMyadi79 started a thread in
Diet Forum
,First time trying to diet right.. but dont know shit.. still reading.. confused.help.
So I did my BMR.. =1969 calories 1969*1.55= 3051.95 calories to maintain my weight.. How do I know how much protien/fat/cal/carbs for the day? ...
30 replies | 375 view(s) -
05-29-2013, 01:30 AMyadi79 replied to a thread in
Training Forum
,How u kill these motha Fak in' Love handles?!?!?!?!?!?
Yeah.. Im around 20 body fat... but if I lose weight I feel like I lose strength.. I kinda like being bulky.. like having water weight when on cycle...
9 replies | 224 view(s) -
05-28-2013, 05:23 PM
Holy crap..! I got some nasty Love handles.. I need these GONE!! What do u guys do for these?? I need something simple and easy to do.. So I...
9 replies | 224 view(s) -
05-21-2013, 01:09 PM
Thank you! will do!
3 replies | 268 view(s) -
05-20-2013, 07:03 PM
OKay.. Im 5 weeks in my test only cycle.. And I want to do a blood test.. used private MD before.. anyone have a coupon code? Also.. Do I just...
3 replies | 268 view(s)
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About yadi79
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About yadi79
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- 12-21-2010 04:25 PM
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- Last Activity
- 06-14-2013 11:47 AM
- Join Date
- 06-18-2010
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