
- tnemo

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Older Activity
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Yesterday, 08:54 PM
If the needle moves after you have started to depress the plunger then by all means, aspirate a 2nd time. I once aspirated prior to depressing the...
10 replies | 107 view(s)
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Yesterday, 08:29 PM
To answer your OP...it is because you do not need testosterone to build muscle.
As far as oral only cycles go, you will get your best results...
16 replies | 222 view(s)
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Yesterday, 10:31 AM
You could die with far fewer than 30 cc's of air if you thread a vein. Now, 3 cc's of air into a muscle? No worries.
50 replies | 899 view(s)
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Yesterday, 09:42 AM
Glad to see you made it over, Sheri. Your help is well appreciated.
19 replies | 155 view(s)
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Yesterday, 09:19 AM
Fukcing life-long never hear the end of it self-conscious pity party turned rant and back again
86 replies | 4994 view(s)
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Yesterday, 09:04 AM
LOL...great post.
86 replies | 4994 view(s)
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Yesterday, 08:43 AM
Sorry, but I did not have time to read your counterpoint. However, I will provide my take on the original claim that estrogen increases fat storage....
17 replies | 268 view(s)
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06-16-2013, 08:48 PM
Repo replied to a thread in ,
Welcome to Ology Sheri ... "you're in good company." :)
Hey guys - there's a lot of good people - and good things going on with P.S.L!
It's...
19 replies | 155 view(s)
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06-14-2013, 07:00 AM
3J replied to a thread in ,
Let'not forget i do have a free diet advice thread too
30 replies | 380 view(s)
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06-13-2013, 07:52 PM
3J replied to a thread in ,
well its not like your stats are completely out of wack.. def do the fasted glucose again so you can plan accordingly..
25 replies | 537 view(s)
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06-13-2013, 07:49 PM
3J replied to a thread in ,
you would need a fast digesting protein.. egg whites and whey are the fastest.. the next step up would be a lean fish
2112 replies | 304960 view(s)
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06-13-2013, 04:13 PM
Repo replied to a thread in ,
Awesome post OMEGA - Anavar and Tren are the shit when mixed
Let me add a little - "Repo" - recipe to the combo...
Anavar is a "Class I"...
14 replies | 292 view(s)
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06-13-2013, 02:41 AM
3J replied to a thread in ,
does he do recreational drugs like cannabis?
5 replies | 190 view(s)
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06-13-2013, 02:39 AM
3J replied to a thread in ,
i would do a full 12 hour fast and check it again... if your pre-diabetic that will affect the type of diet you do..
there is also the possibility...
25 replies | 537 view(s)
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06-13-2013, 02:18 AM
3J replied to a thread in ,
i see the question was answered..
was it still a whole 12 hours before you tested??
25 replies | 537 view(s)
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06-13-2013, 02:13 AM
3J replied to a thread in ,
was this test taken after a 12 hour fast?? your blood glucose is a big issue if so
25 replies | 537 view(s)
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06-13-2013, 02:11 AM
3J replied to a thread in ,
yes, absolutely.. there is always a need for microcalibration
30 replies | 380 view(s)
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06-13-2013, 12:55 AM
3J replied to a thread in ,
yes agreed... its refreshing to have a bit of knowledge in the diet section other then me lol
30 replies | 380 view(s)
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06-13-2013, 12:54 AM
3J replied to a thread in ,
doc im not a fan of ratios for dieting... i know there is some sound science to it but people who are at 30% bf and weigh 300lbs get the wrong idea...
30 replies | 380 view(s)
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06-13-2013, 12:53 AM
3J replied to a thread in ,
i have to agree with doc.. im a low intensity guy all day
30 replies | 380 view(s)
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06-13-2013, 12:51 AM
3J replied to a thread in ,
guys, i know its been a sec since i posted.. for that reason if i havn't responded to your post and you would still like me to please reply with your...
2112 replies | 304960 view(s)
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06-13-2013, 12:49 AM
3J replied to a thread in ,
the question is too broad.. some people work better with keto then carb cycle.. statistically i have found carb cycling to be the most effective...
2112 replies | 304960 view(s)
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06-13-2013, 12:49 AM
3J replied to a thread in ,
your diet is too vague and your wayyy under eating there is alot that needs to be changed here bro.. i cut my female clients at 1500 caloires
2112 replies | 304960 view(s)
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06-13-2013, 12:47 AM
3J replied to a thread in ,
age
sex
weight
height
2112 replies | 304960 view(s)
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06-13-2013, 12:46 AM
3J replied to a thread in ,
diet looks ok.. for the bulk i would start at 3500 calories... 300g protein 400g carbs and about 80g fats... slowly add the calories as you go along...
2112 replies | 304960 view(s)
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06-13-2013, 12:43 AM
3J replied to a thread in ,
when you say chicken salad do you mean with mayo?
2112 replies | 304960 view(s)
- Age
- 40
About tnemo
- Biography:
- My friends call me nemo, in 97 I shattered my femur, so I have a bad fin technique when cave diving, they all made fun of me and the name stuck.
- Location:
- Houston
- Interests:
- Cave Diving
- Country:
- United_States
- Gender:
- Male
Total Posts
- Total Posts
- 452
- Posts Per Day
- 0.74
General Information
- Last Activity
- 08-31-2012 07:19 AM
- Join Date
- 10-20-2011
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