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    what city of norcal are you from,im in norcal too!
  2. View Conversation
    hi thats wat i try an eat 3j done this out for me.I have been training hard for a year now. i have cut away down on cardio taken. bcaa cratine.protine shakes. la muscle jack3d,want the big lean look trying to get 6 pac 40 mins a nite abs.
    think my lean mass is in the gutter .im at a point now were i feel like given up
  3. View Conversation
    > Meal 1 (upon waking up)
    >
    > 8 large egg whites (or 3 whites and a 25g whey shake)
    >
    > 2 large eggs
    >
    > 1 1/2 cups of oats weighed raw
    >
    > tablespoon evoo for cooking
    >
    >
    >
    > Meal 2(pwo)
    >
    > 40g whey shake
    >
    > 1 whole white bagel
    >
    > (please have this right before you hit cardio)
    >
    >
    >
    > Meal 3
    >
    > 6oz chicken breast (weighed cooked no skin)
    >
    > 10 oz sweet potato or 1 cup brown rice or 2 cups red kidney beans
    >
    > tablespoon olive oil
    >
    >
    >
    >
    >
    > Meal 4
    >
    > 4oz tilapia (weighed raw)/ 4oz tuna
    >
    > tablespoon olive oil for cooking
    >
    > 1 cup salad
    >
    > 1 cups brown rice (weighed cooked)
    >
    >
    >
    >
    >
    >
    >
    > Meal 5
    >
    > 6oz chicken breast (weighed cooked, no skin)
    >
    > 8oz yam/ sweet potato/ red potato/ blue potato
    >
    > tablespoon olive oil for cooking
    >
    > 1 cup broccoli (flash steamed)
    >
    >
    >
    >
    >
    > Meal 6
    >
    > 6oz top round steak (weighed raw)
    >
    > tablespoon olive oil
    >
    > 1 cup broccoli (flash steamed
  4. View Conversation
    j
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