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142 Visitor Messages

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    Hey 3j

    Just saying hello
  2. View Conversation
    i am interested in getting a diet made for me please pm me with details of what u can do and prices etc. Thanks
  3. View Conversation
    really interested in starting you really make sense. really need to diet and want to build and get cut up please help and let me know whats the right thing to do. thanks
  4. View Conversation
    3J can you send me a pm on your services? If need be you can email me. Appreciated
  5. View Conversation
    3j. Pm me some info on your services. I'd like to try it out
  6. View Conversation
    3J,
    Can you please tell me your clean bulk macros..
    Thanks
    Khan
  7. View Conversation
    3J,
    if you can please take a quick look at my post and help out! thanks mate.
    http://www.steroidology.com/forum/di...ml#post3083320
  8. View Conversation
    Hello,

    I think I may you need your service! I have a weight gaining problem! Check out my post at: http://www.steroidology.com/forum/an...ly-115lbs.html
  9. View Conversation
    hi 3j i have been told you can loose my double chin, im a hardgainer, cheers mate
  10. View Conversation
    Hey do you think you can help me with a cutting diet
    Age 27
    230 lbs
    Height 5'7"(68")
    Bmr 22%
    I am on a German volume training routine 5 days a week
    Also I was about 13% bf about 4months ago but after ied explosions in Afghanistan I'm recovering from ankle reconstructive surgery so I can't do cardio but on leg days I do only leg extensions and leg curls, I guess I could do some bicycle
    Is there any way you could help me lose a lot of fat as fast as possible I'll do before and after pics and post them to give u credit
    Also how long should I cycle each day and if u require any moony just let me know
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About 3J

Basic Information

About 3J
Biography:
DIET!! 3Jsdiet.com
Location:
midst of heaven and hell
Interests:
bbing/powerlifting, queens boxing, jiu-jitsu
Occupation:
Owner of 3J's Nutrition Network www.3jsdiet.com
Country:
United_States
Gender:
Male

Signature


80% Diet 15% Training 5% gear

OWNER OF 3J'S NUTRITION NETWORK

IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

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