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  1. 12-31-2012, 02:21 AM #1
    dealah33
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    Default How much is enough sleep ?
    Whats the correct amount of sleep while on AAS assuming a desk job and workouts 6x a week.
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  2. 12-31-2012, 02:34 AM #2
    Mr P
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    moved to the appropiate forum
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  3. 12-31-2012, 02:56 AM #3
    Cajun897
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    as much as you can you can never get enough sleep
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  4. 12-31-2012, 07:33 AM #4
    jSalud
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    Sleep as much as you can! You grow the most in your sleep. Shoot if I had time I would take an afternoon siesta and a post work-out nap if I can!
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  5. 12-31-2012, 07:55 AM #5
    Short n fat
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    6-8 hours of deep sleep.
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  6. 12-31-2012, 10:37 AM #6
    R1rider
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    8-10 hours imo
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  7. 12-31-2012, 12:45 PM #7
    TheFitnessLife4ever
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    8-10hrs. Any less than 10 for me and I'm exhausted all day
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  8. 01-10-2013, 02:18 AM #8
    iLiftForMe
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    As much as you can get! I would recommend about 8hours or so
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  9. 01-10-2013, 12:14 PM #9
    Hog928
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    Dam i get 6-7 on week days any more than that i feel more tired.
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  10. 01-11-2013, 01:23 PM #10
    Alinshop
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    6-8 hours is plenty. Of course 8 is better than 6.
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