Whats the correct amount of sleep while on AAS assuming a desk job and workouts 6x a week.
moved to the appropiate forum
as much as you can you can never get enough sleep
Sleep as much as you can! You grow the most in your sleep. Shoot if I had time I would take an afternoon siesta and a post work-out nap if I can!
6-8 hours of deep sleep.
8-10 hours imo
8-10hrs. Any less than 10 for me and I'm exhausted all day
As much as you can get! I would recommend about 8hours or so
Dam i get 6-7 on week days any more than that i feel more tired.
6-8 hours is plenty. Of course 8 is better than 6.
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