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  1. #1
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    How much is enough sleep ?
    Whats the correct amount of sleep while on AAS assuming a desk job and workouts 6x a week.

  2. #2
    Moderator Mr P's Avatar
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    moved to the appropiate forum

  3. #3
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    as much as you can you can never get enough sleep

  4. #4
    Amateur Bodybuilder jSalud's Avatar
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    Sleep as much as you can! You grow the most in your sleep. Shoot if I had time I would take an afternoon siesta and a post work-out nap if I can!

  5. #5
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    6-8 hours of deep sleep.

  6. #6
    Pro Bodybuilder R1rider's Avatar
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    8-10 hours imo

  7. #7
    Who dares wins! TheFitnessLife4ever's Avatar
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    8-10hrs. Any less than 10 for me and I'm exhausted all day

  8. #8
    Novice
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    As much as you can get! I would recommend about 8hours or so

  9. #9
    Junior Bodybuilder Hog928's Avatar
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    Dam i get 6-7 on week days any more than that i feel more tired.

  10. #10
    Junior Bodybuilder
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    6-8 hours is plenty. Of course 8 is better than 6.

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