http://www.steroidology.com/forum/ (Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.) en Sun, 22 Nov 2009 03:32:05 GMT vBulletin 60 http://www.steroidology.com/forum/images/misc/rss.jpg http://www.steroidology.com/forum/ http://www.steroidology.com/forum/my-online-journal/151673-test-e-deca.html Tue, 03 Nov 2009 02:06:27 GMT Just moving this over from another post.
Currently starting week 2:
Week's 1-10
Test E 250 twice a week
Deca 200 a week
HCG 500 IU's twice a week
Weeks 11-20
Winny 50mg a day

with 1mg anastrozole twice a week for whole cycle
5'9 and weigh about 165 currently. I would guess my BF% is ~14-15%. I will go in for testing on strength in a week or so and again at the end. I will post info then and weekly weight/strength gains as well. The test is very comprehensive and does everything from balance, lactic thresh holds, VO2 max, anaerobic power, and strength/power.

Second week first injection went just fine. I find that for HCG 500IU an insulin needle works best. Test and deca (same needle @ 23 gauge to pull and 20.5 to inject) went fine. I pushed onto a nerve with felt AWESOME!!!! Pulled out and re-stuck (glute). I need to get over going slow and just put it in faster I think. As soon as I clear sub q no pain. Funny I can give myself and IV with no problems but not with the needle in the but.
Can't really say i feel any different really. I was exhausted the last few days but also got a flew shot which may have been part of it. I couldn't sleep last night but still feel great today. I started a blog on daily plate in case anyone wants to see that. I can also post my workouts if anyone cares. I will say that my workouts will upset some (a lot of cardio). However, I will imagine not a lot of people lift the way I do either (good periodization, and a lot of power lifting for strength and power endurance). I am lucky enough to work with professional strength coaches (power lifting, running, etc...) as well as nutritionists which is really nice.
Anyway, will begin to post everday with caloric count and workouts if people want. I will also do weekly measurements and weight.
So today's workout is as follows:
Warmed up using dynamic movements and PVC snatch movements

Work:
Hang Snatch
10 @ bar (45)
5 @ 65
5 @ 75
5 @ 85
4 @ 95
4 @ 105
3 @ 115

Squat Jumps: (full squat breaking 90 deg, and exploding up jumping as high as you can)
5 @ 95
5 @ 105
5 @ 115
5 @ 125
4 @ 135

Heavy bag carries up a flight of stairs (21 steps)
did this 10 times running up and walking down no break

Finished with a rope climbing machine at setting 4
1 minute on 1 off, 45 on 45 off, 30 on 30

5 mile run at 9/mile pace (not too fast for me)

That was the workout for today. It seems different than I am sure what most are doing however, with that my goals are to be stronger with more power but still able to carry 100 pounds up a mountain and have the endurance to make it quickly. I realize that I might hinder size by doing the cardio but i will take the ability over not being able to over some size. That's just me though.
o i did my 4th shot this am, 500IU of HCG and 250 test e. Test went into leg this time. Got a little more balls with the injection this time and went fast. Felt a lot better compared to going slow. However, for whatever reason my leg jumped. Didn't hurt like a nerve hit though, just more like a reflex. Not that it felt great either. This was the first time I did thigh however, it was a lot easier than the glute. Going to get a weigh in today at the gym. However I did feel good yesterday when a friend I haven't seen in a month or so asked if I had put some size on. Not sure what to say or if it was just one of those things because it has only been a few weeks. All and all though I will take it positively mentally. Will update with weight later.
Forgot to weigh myself. Not a habit that I have. Not sure if I have gained weight but my max pull ups were down a little but they seemed more fluid at the same time if that makes sense. My hang clean seemed up as well. Especially since I did a good pool workout this morning and now I have gone from sea level to altitude ~4400ft for a day.
I did a 4 miler when I arrived last night and was extremely surprised at my pace... 7:40 for the whole thing. It's not a crazy pace for me but for being on a plane all day and then going to altitude I was quite happy. I got the burning feeling due to lack of oxygen but it seemed easier than ever to just push through. Anyway, that's that for now. I will post more later. ]]> ADVRCR http://www.steroidology.com/forum/my-online-journal/151673-test-e-deca.html http://www.steroidology.com/forum/my-online-journal/151599-12-week-test-e-c-p-600mg-week-transformation.html Fri, 30 Oct 2009 04:41:22 GMT Before (pic comming) After (pic comming) Before
(pic comming)




After
(pic comming)


* Started body at 17-18% BF 197 lbs. 315 bench max no squat or dead lift recorded.

New Changes:

* started eating 7 meals a day
* pinning 250iu's HCG every 4 days.
* 600MG between 250 E/250C/100P EW
* Training M/W/F

Finished Body at ( will fill in when done)

Remember not a BB or PL just a dude trying to find a hobby to fill the Void not riding Motorcyles as much anymore has left me with. ]]> alumni http://www.steroidology.com/forum/my-online-journal/151599-12-week-test-e-c-p-600mg-week-transformation.html