http://www.steroidology.com/forum/ (Forum for members to exchange/trade their favorite Muscle Food Recipes) en Sun, 22 Nov 2009 02:59:24 GMT vBulletin 60 http://www.steroidology.com/forum/images/misc/rss.jpg http://www.steroidology.com/forum/ http://www.steroidology.com/forum/bodybuilding-recipe-forum/151666-bbq-pork-sandwiches.html Mon, 02 Nov 2009 17:26:55 GMT Hope you like this sandwiches, I found the recipe in a free recipe (http://www.recipebuddys.com) site and I want to share it because it is delicious. Hope you like it. BBQ Pork Sandwiches 3 tablespoons light molasses 3 tablespoons catsup 1 tablespoon Worcestershire sauce 1 teaspoon minced,... Hope you like this sandwiches, I found the recipe in a free recipe site and I want to share it because it is delicious. Hope you like it.

BBQ Pork Sandwiches

3 tablespoons light molasses
3 tablespoons catsup
1 tablespoon Worcestershire sauce
1 teaspoon minced, peeled fresh ginger
1/2 teaspoon grated lemon peel
1 garlic clove, crushed with garlic press
2 wholepork tenderloins (3/4 pound each)
12 small, soft dinner rolls
Preheat broiler if manufacturer directs. In medium bowl, combine molasses, catsup, Worcestershire, ginger, lemon peel, and garlic, addpork, turning to coat.Place pork on rack in broiling pan. Spoon any remaining molasses mixture over pork tenderloins. With broiling pan 5 to 7 inches from source of heat, broil pork 15 to 20 minutes, turning pork once, until meat is browned on the outside and still slightly pink in the center (internal temperature of tenderloins should be 160 degrees F on meat thermometer).To serve, thinly slicepork . Serve on dinner rolls with any juices from broiling pan.Each serving: About 390 calories, 32 g protein, 35 g carbohydrate, 13 g total fat (4 g saturated), 70 mg cholesterol, 360 mg sodium ]]> Bodybuilding Recipe Forum lau123 http://www.steroidology.com/forum/bodybuilding-recipe-forum/151666-bbq-pork-sandwiches.html http://www.steroidology.com/forum/bodybuilding-recipe-forum/151652-picking-best-protein-powder-best-building-muscle.html Mon, 02 Nov 2009 07:03:54 GMT Good protein powder is a muscle-building tool. It can be taken before or after exercising. People also consume it in the place of a meal. It is used amongst men and women, at all different ages. Protein powder is a versatile component in any nutritional plan. Is is good for those who are lactose... Good protein powder is a muscle-building tool. It can be taken before or after exercising. People also consume it in the place of a meal. It is used amongst men and women, at all different ages. Protein powder is a versatile component in any nutritional plan. Is is good for those who are lactose intolerant……….?????????? ]]> Bodybuilding Recipe Forum manhelthy http://www.steroidology.com/forum/bodybuilding-recipe-forum/151652-picking-best-protein-powder-best-building-muscle.html