http://www.steroidology.com/forum/ (Forum for members to discuss dieting information) en Fri, 20 Nov 2009 23:18:49 GMT vBulletin 60 http://www.steroidology.com/forum/images/misc/rss.jpg http://www.steroidology.com/forum/ http://www.steroidology.com/forum/diet-forum/152124-i-need-some-serious-help-diet.html Thu, 19 Nov 2009 05:13:19 GMT I've been gone from working out for about 1 1/2 yrs now and am now getting back. It sucks in the beginning as I knew it would but I anticipated that.

My problem is I gained 40 extra pounds of fat in my absence from the sport. I need some help on a realistic diet. By that I mean something I can actually stick to, food that tastes good and is good for me.

I'm 290pds (6' 4') now and want to get back to 250, solid. I don't know my bf%, but i have a gut and some love handles if that tells you anything.

Can anybody set me up with a sample diet and possibly some good low-sodium seasoning, good late night snacks (big time late night eater), etc.

I really appreciate any help on this. My diet as is isn't one, it's what the wife cooks which isn't always bad for me but I know I could be eating much cleaner.

Thanks guys!


-Brian ]]> Diet Forum Chicago Made http://www.steroidology.com/forum/diet-forum/152124-i-need-some-serious-help-diet.html http://www.steroidology.com/forum/diet-forum/152020-anyone-ever-try-2-day-fast-formula.html Sat, 14 Nov 2009 22:54:14 GMT this 2-day fast formula was recently brought to my attention and I was wondering if anyone has had any experience with it. Obviously it's not for you if you're in the bulking phase, but it's essentially a shake that you consume for a period of 2 days which replaces any and all food for that period of time. It's supposed to allow your body to stop breaking down food so your natural calorie-consumption machine can get caught up, giving your body a kick-start to uninhibited fat burning when followed by a strong diet and workout routine, as well as cleansing the body of harmful toxins. I know it would do well for me mentally, I'm just wondering if anyone has any experience with the practical aspect of it??? ]]> Diet Forum jackt http://www.steroidology.com/forum/diet-forum/152020-anyone-ever-try-2-day-fast-formula.html http://www.steroidology.com/forum/diet-forum/151793-beef-bulk-miami-cuts.html Sat, 07 Nov 2009 21:52:52 GMT Has anyone tried vacio to bulk up it works for me great to add size and brutal strength it sells in miami at publix for 8 for two servings approx its good I also try the flat steak I get two large but flat cuts for 4 bucks and its relatively good What do you guys think Has anyone tried vacio to bulk up it works for me great to add size and brutal strength it sells in miami at publix for 8 for two servings approx its good
I also try the flat steak I get two large but flat cuts for 4 bucks and its relatively good
What do you guys think ]]> Diet Forum brickellbig09 http://www.steroidology.com/forum/diet-forum/151793-beef-bulk-miami-cuts.html http://www.steroidology.com/forum/diet-forum/151764-pre-workout.html Fri, 06 Nov 2009 05:26:10 GMT What do you guys do for pre workout? Eat a meal with whole foods, or run a quick digesting protein with a high glycemic carb like dextrose? What would be the advantage of one over the other in your opinion? What do you guys do for pre workout? Eat a meal with whole foods, or run a quick digesting protein with a high glycemic carb like dextrose?

What would be the advantage of one over the other in your opinion? ]]> Diet Forum BilboBaggins http://www.steroidology.com/forum/diet-forum/151764-pre-workout.html http://www.steroidology.com/forum/diet-forum/151762-couple-questions.html Fri, 06 Nov 2009 01:51:37 GMT I have a couple questions. Just want to see some feedback. How important if at all do you think it is to separate fats and carbs? A different area. I always take in some oatmeal with my PWO shake. But I stay away from anything but protein after 6pm. would you still take in carbs or will just... I have a couple questions. Just want to see some feedback.

How important if at all do you think it is to separate fats and carbs?

A different area. I always take in some oatmeal with my PWO shake. But I stay away from anything but protein after 6pm. would you still take in carbs or will just protein be alright? ]]> Diet Forum barnzy7 http://www.steroidology.com/forum/diet-forum/151762-couple-questions.html http://www.steroidology.com/forum/diet-forum/151747-maximum-amount-carbs-per-meal.html Thu, 05 Nov 2009 17:52:24 GMT Hi, im planning on bulking again soon, and was thinkin of only consuming my total carb intake in 3meals (morning, pre and post workout) Now on an average bulking diet try to consume at least 3g carbs per lb bodyweight. Is ok within 3 meals though? whats the max amount of that I could digest in... Hi, im planning on bulking again soon, and was thinkin of only consuming my total carb intake in 3meals (morning, pre and post workout)

Now on an average bulking diet try to consume at least 3g carbs per lb bodyweight. Is ok within 3 meals though? whats the max amount of that I could digest in one time without it getting stored as fat? Including the maximum amount of carbs that can be consumed pwo.

The rest of my daily meals will consist of protein and fats.

Am looking for good quality lean mass bulking. ]]> Diet Forum massive http://www.steroidology.com/forum/diet-forum/151747-maximum-amount-carbs-per-meal.html http://www.steroidology.com/forum/diet-forum/151714-please-critique-cuttin-diet.html Wed, 04 Nov 2009 09:31:36 GMT 1 1 ]]> Diet Forum ozzygaza http://www.steroidology.com/forum/diet-forum/151714-please-critique-cuttin-diet.html http://www.steroidology.com/forum/diet-forum/151674-fat-burning-diet.html Tue, 03 Nov 2009 02:09:44 GMT whats up fellows? trying to put together a new diet to really lean up without losing too much muscle. take a look and critique away: 6am: 8 oz skim milk with 2 cups of coffee 1/4 cup egg beaters 2 turket sausage protein drink 24 grams (1st thing upon awakening) 1 pack instant oatmeal whats up fellows?

trying to put together a new diet to really lean up without losing too much muscle. take a look and critique away:

6am:
8 oz skim milk with 2 cups of coffee
1/4 cup egg beaters
2 turket sausage
protein drink 24 grams (1st thing upon awakening)
1 pack instant oatmeal
1 deli flat (100 cals 22grams carbs multigrain)

7am:
workout sipping xtend throughout
7:45 cardio 20 minutes 120hr

8:10 am
fun size candy bar
2x protein drink 48 grams protein

10am double protein drink
fiber one bar

12pm
4 oz piece of meat ( may double this what do you think?)
big salad
1/2 cup brown rice

2pm 4 oz piece of meat

5pm
4oz piece of meat (up this?)
vegetable

7:30pm
4 oz piece of meat
maybe a salad with low fat dressing

9pm
1 scoop natural peanut butter
bedtime

workout days are:
wed
friday
sunday
5x5 program
cardio 6 days a week
i run 3-4 miles on treadmill 3 days a week

i am 190# around 20% bf
looking to get to 175 12-15%bf

just getting back from injury.
thanks in advance-mc ]]> Diet Forum mcchunter http://www.steroidology.com/forum/diet-forum/151674-fat-burning-diet.html http://www.steroidology.com/forum/diet-forum/151383-anyone-know-quick-way-drop-weight.html Fri, 23 Oct 2009 18:20:01 GMT Ive been going to the gym im finishing a cycle of clen t3 id like to jump start weight loss anyone have any idea of a diet plan to help? Ive been going to the gym im finishing a cycle of clen t3 id like to jump start weight loss anyone have any idea of a diet plan to help? ]]> Diet Forum Sil06002 http://www.steroidology.com/forum/diet-forum/151383-anyone-know-quick-way-drop-weight.html http://www.steroidology.com/forum/diet-forum/151302-cant-stay-ketosis.html Thu, 22 Oct 2009 20:02:42 GMT I have been running a keto style diet for the last four days. I have ran several in the past with GREAT results. However this time around my body keeps getting kicked out of ketosis. I am unsure as to why. I am doing cardio every am. And training in the evening. My average daily intake is as... I have been running a keto style diet for the last four days. I have ran several in the past with GREAT results. However this time around my body keeps getting kicked out of ketosis. I am unsure as to why.

I am doing cardio every am. And training in the evening. My average daily intake is as follows:
3158cal
224g fat
286g protein
9g carbs

I use ketostyx to monitor my ketone levels. They have started showing trace amounts then drop again. Anyone here experinced with this type diet? I only intend on running this one for 7 days. So i have 4 days left. I have dropped about 5lbs scale weight. And physically it is becoming noticable but nothing like the last few times I have ran this style diet. ]]> Diet Forum BilboBaggins http://www.steroidology.com/forum/diet-forum/151302-cant-stay-ketosis.html