I am currently on a sus250 and deca cycle, my diet is as follows:

morning on waking up , 700 ml fresh lemon juice, after half an hour 4 egg whites and 1 whole egg with wheat bread and tea, after half an hour 30gm protein shake.

lunch , three pieces of chicken , pulses, yogurt and rice.

-after 1 hour-

workout- immediately after workout , 30gm of protein shake.

return home - 4 egg whites with brown bread / tuna sandwich .

after 1 hour , some fresh fruits.

dinner, roasted chicken, cottage cheese , yogurt and some salad.

before sleeping 30gm of protein shake.


My stats : 80kgs
height : 5.10
bf : 16 %

Please let me know if the above is right in order to gain muscle size and cut off fat.


Thanks .

I see there are so many different types of steroids on the market. peoples always confused how to choose right brand. So i want to know how long steroids work and we can check its side effects.

I am on my first test e cycle and am just starting week 8. Planning on going for 12 weeks. I am taking 250 mg E3D. I am also taking .33 mg of arimidex EOD. I have only put on about 5 pounds but am a lot leaner and can definitely tell a big difference in strength. For the last few weeks I have been depressed and am tired all of the time. I have energy for the gym but that's about it. Having a hard time finding motivation for anything else. Has anyone had this problem before or know what could be causing it? Any help is appreciated. Thanks.

First off I like to say thanks for all you bros who stop by my post with your advices and opinions. I'm an old man so don't need to be gentle.
I'm 41 yrs old, 5ft 8 and 202 pounds. In the past years I have done the acouple of test only cycle, test/eq and 4 yrs ago did a test p/tren a cyle. I been back to gym and putting some time in and doing cardio, and low carb diet. Last Nov I did a test cyp only cycle 200mg/week and gain 15 pounds and bloated. I not trying to get big or any heavier just lose bodyfat. I want hard, cut up look haha like everyone else. I am thinking about a second time around on test p 50mg eod/ tren a 50mg eod cycle. Now question is, at my age it is safe or worth messing with tren, for sure I can handle the edginess alot better now being older. So judging by the pic, please any advice with help. Thanks guys

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Hey everybody

Ok, so this is my first post so hopefully its in the right spot. Ive been lurking for over 2 years here on and off when i need info. Great forum!

Anyways, im on my second test e cycle. 500mg per week split into two doses of course. Im also taking anadrol at 50mg per day in one dosage. My first cycle was the same setup except for dbol at 40mg a day and it went perfect. Gained 29lbs and ended up keeping 21lbs after PCT.

Now to the point of this post. For the past month or so (im 8 weeks in) i feel like i get more depressed as the day goes on. Everyday i wake up a new man ready to run the world and by the time i go to bed im ready to hurt people and thinking negative about everything. Now, im am NOT suicidal....just figured id throw that out there now.

At first i thought it may have been the anadrol making me feel down since this is the first time for me. I was taking that up until week 5 and like i said here i am on week 8 and no change. Another thing i noticed is my sleep sucks! I wake up about 4-6 times a night and usually takes me about 15 mins to go back to sleep.

Heres a situation that happened today. Maybe this will help explain what im talking about. So i was talking to this guy while she was driving (im in passenger seat.) He hits a huge puddle and water splashes everywhere, we hydroplane, and he thinks its the best thing ever. I told him that could eff up his motor if the intake sucked in water. He comes back and says "im not going that fast but since you know everything i guess your always right." I shut my mouth and began to boil inside. This is one of my good buddies but i still wanted to bounce his head off the window like a ping pong ball. Now, i figure this part may be somewhat normal for being on cycle. Anyways... ever since i got home and cooled down ive begun thinking negative about it. Trying to give the kid decent advice and he throws a comment like that.


Anyways, is this normal? I would personally say if i did it with just one situation i wouldnt be worried. Im doing it with EVERYTHING though.


Other than that no hair loss, no acne, no estrogen problems, and the weight is packing on!! Up 12lbs in 8 weeks!

Ray Ban 3025 Good luck.Her jeans, well they***039;re just skinny blue jeans.umm i live in mexico so its not like a babysitting stuff or like that.c:but Ray Ban Outlet anyways, i***039;ve seen some glasses like that at Hot Topic.im going to buy some ray-ban wayfarer glasses Ray Ban Highstreet for my trip to america and when i went on the website i found that the new wayfarer glasses were 8 cheaper and i was wondering what was the difference.No.(cheap meaning no more than 30) they sell some in topshop but there 120 and i dont want to pay that much.I bought a pair of Ray Ban sunglasses (model 3362, which is one of the models that is produced in their Chinese factory), at a local optic shop that seems decent.I own a pair of rayban aviators, i am female.
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Grilled Chicken with Strawberry-Pineapple Salsa Another for K... This is a must try for me!

1 teaspoon canola or corn oil
Salsa:
2 slices fresh pineapple, each 1/2-inch thick, patted dry
1 cup whole strawberries (about 5 ounces), diced
1/4 cup finely chopped red onion
3 to 4 tablespoons chopped fresh mint leaves
1 to 2 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1 medium lemon
Chicken:
4 -- boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
2 teaspoons salt-free steak seasoning blend
1/4 teaspoon salt
Instructions

Preheat the grill to medium high. Brush a grill pan or grill rack with the oil. Heat the grill pan or rack on the grill for about 2 minutes, or until hot. Grill the pineapple for 2 minutes on each side. Transfer to a cutting board and let cool slightly, about 2 minutes, before chopping.
Meanwhile, in a medium bowl, stir together the remaining salsa ingredients except the lemon. Grate 1 teaspoon lemon zest, reserving the lemon. Stir the zest and chopped pineapple into the strawberry mixture. Set aside.
Sprinkle both sides of the chicken with the seasoning blend and salt. Grill for 5 minutes on each side, or until no longer pink in the center. Transfer to plates. Squeeze the reserved lemon over the chicken. Serve with the salsa on the side.


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Imagine having access to pharmaceutical grade Gear, IA's, SERMs 24/7 at the low cost.

But then teenagers will have easy access to it as well.

So does the con's over-weigh the pro's?

The Ignore list..it's a joke. Not being able to see some ones posts because you've added them, YET they are able to see your posts, comment and the like. What is the good of IGNORING someone when you can just click "view the post"? This makes no sense. What we need is the ability to block someone that offends you, or is just an Ass. You can't see them..they can't see you, no rude messages going back and forth..peace is restored until the dumb ass opens a new account or is given permission for a change. Banning someone doesn't work..they just keep coming back. I've been reading some really good threadsof back and forth "I TOLD YOU!" Good reading but, lol, there is such a thing as too much BULLSHIT. :squint:

I'm done..thank you :)

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Running 12-15 weeks of test: 4 week 150mg EOD prop kicker, 500mg/wk enanth.

Potentially adding 5 weeks of var, mid cycle, at 70mg ED, potentially adding t3 (don't wanna deal with clen shakes...is t3 still solid on it's own?)

Starting: 190lbs, 15%bf
Goals: 205lbs, 12% or less

So question is, what is the best way of going about this? Should I bulk for weeks A through B, then cut from X through Y? Should I recomp the whole time with calorie emphasis on bulking? If recomp, any recommendations for a solid diet? I've done a half, and full TCD, and both were alright. Carbs only came immediately PWO and one hour later, then on a weekend refeed day. The rest was high fat/protein, low carb.

I asked in another section, but is the var and t3 worth it for my goals?

Thanks everyone

I'm about to run 12-15 weeks of test e. I am 15% bf and about 190lbs. I'd like to hit 12% or less and 205ish lbs after this cycle. This means I must recomp, or bulk for a bit then cut. I am running a prop kicker weeks 1-4 at 150mg EOD, and enanth at 500mg/wk. Also will be on aromasin on cycle, with torem for PCT.

First question is - is it worth it to add var at 60-70mg day for 5-6 weeks, and t3 to this cycle? Trying to decide if the cost is worth it. As I said, my goal is to lose 2-3% bf and add some solid muscle. Will they have an observable effect on helping me shed that bodyfat faster?

Also, for my goals mentioned above, should I recomp the whole time with my cals set to a more lean bulk level? Or should I bulk for the first X weeks then cut for the last Y weeks? Maybe HIIT 2x a week? I'd love your opinion on this, but I will make a thread in the diet section as well.

I was going to do clen as well, but I don't want the shakes and my girlfriend freaking out as she is very against me using AAS or any sort of "intense supplement" of the sorts.

Thanks everyone!