Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Members may take an anonymous poll on the use of diet and nutrition information in their city.)

Results 1 to 12 of 12
Like Tree1Likes
  • 1 Post By Clamp
Thread:

hard gainer

  1. #1
    Novice
    Join Date
    Aug 2012
    Posts
    30
    Rep Power
    3
    hard gainer
    ok im prob the worldest hard gainer that you have ever talked to i really dont know that much about dieting but i have been lifting for a year and tired to put on weight but the results in the end just arent there i eat everything i can get my hands on and have since ive been a lil kid and always been smaller even tho i eat twice as much as the person sitting beside me lol everybody is always like where does all your food go!!! i drink protien shakes 2 a day and eat 5 to 6 meals a day if i do any kind of cardio my body fat gets really way down there like sickley and i have to sleep right after cardio so what is a weeky meal plan that will just put the pounds on me i mean if it involves 25 jars of peanut butter a day ill try it lol just lookn for some serious weight food thanx for the replys

  2. #2
    Amateur Bodybuilder Clamp's Avatar
    Join Date
    Apr 2012
    Posts
    816
    Rep Power
    3
    What're your stats? Weight, height, etc...

  3. #3
    Steroidologist clsmth700's Avatar
    Join Date
    Jul 2010
    Posts
    1,874
    Rep Power
    8
    yes id liek to see your stats

    maybe your not taking as much calories as you think, youd really have to pound insane amounts probably

  4. #4
    Novice
    Join Date
    Jun 2012
    Posts
    88
    Rep Power
    3
    Hyperthyroidism?

  5. #5
    I am banned!
    Join Date
    Jul 2012
    Location
    Bradford
    Posts
    419
    Rep Power
    0
    Most likely over estimating kcal consumption, it's not just a case of eating more, for example eating cake all day will not put on muscle, you need protein and lots of it aim for 1.5g per lb of bodyweight, the same with the carbs and the fat intake make sure it's moderate. You haven't mentioned your routine? I hope you are doing squats, deadlifts and bench press these are the best exercises to put on weight and make sure you're lifting as heavy as possible while maintaining good form. Sleep could be a factor, make sure you're getting 8 hours every night.

    I do not believe the term "hard gainer" some people are born looking like they lift, some aren't if you're a person who aren't don't use it as an excuse.

  6. #6
    Amateur Bodybuilder Clamp's Avatar
    Join Date
    Apr 2012
    Posts
    816
    Rep Power
    3
    I think he died.
    You mad Bro likes this.

  7. #7
    Novice
    Join Date
    Jul 2012
    Posts
    52
    Rep Power
    3
    Eat Healthy and eat big. Problem Solved.

  8. #8
    Novice
    Join Date
    Aug 2012
    Posts
    30
    Rep Power
    3
    no i didnt die just been really busy i try to take in 210 g protein a day and lift 5 days a week but sometimes work gets carzy and i can get that 5 th day in im 5 7 125 lbs that on a good day i have put on 15 lbs over the last 5 years i try to eat nothing but chicken steak and patos but like i said i a busy person i think i actually burn more than i can possably consume doe to work but i eat 5 to 6 meals a day

  9. #9
    POWER HOUSE SquadLeader's Avatar
    Join Date
    Jul 2012
    Posts
    596
    Rep Power
    3
    I would add in my carbs and healthy fats in your diet, you will gain weight just make sure you eat enough and you eat clean.

  10. #10
    Amateur Bodybuilder Clamp's Avatar
    Join Date
    Apr 2012
    Posts
    816
    Rep Power
    3
    Quote Originally Posted by 2little View Post
    no i didnt die just been really busy i try to take in 210 g protein a day and lift 5 days a week but sometimes work gets carzy and i can get that 5 th day in im 5 7 125 lbs that on a good day i have put on 15 lbs over the last 5 years i try to eat nothing but chicken steak and patos but like i said i a busy person i think i actually burn more than i can possably consume doe to work but i eat 5 to 6 meals a day
    5 7 and 125 lbs? Holy shit dude! I'm a whole inch shorter and I'd look like something out of a cencentration camp movie if I were that skinny.

  11. #11
    Amateur Bodybuilder Clamp's Avatar
    Join Date
    Apr 2012
    Posts
    816
    Rep Power
    3
    Quote Originally Posted by 2little View Post
    no i didnt die just been really busy i try to take in 210 g protein a day and lift 5 days a week but sometimes work gets carzy and i can get that 5 th day in im 5 7 125 lbs that on a good day i have put on 15 lbs over the last 5 years i try to eat nothing but chicken steak and patos but like i said i a busy person i think i actually burn more than i can possably consume doe to work but i eat 5 to 6 meals a day
    Trust me, it's a lot easier to put on weight than you think. It takes a lot less time to drinik a 1000 calorie shake than it does to burn 1000 calories on a treadmill.

  12. #12
    iron madness katelly's Avatar
    Join Date
    Sep 2012
    Posts
    57
    Rep Power
    3
    ill second that

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By X MILL in forum Anabolic Steroid Forum
    Replies: 8
    Last Post: 09-03-2010, 08:59 PM
  2. By xnatex in forum Anabolic Steroid Forum
    Replies: 17
    Last Post: 12-18-2008, 02:50 AM
  3. By Marshy104 in forum Supplement Forum
    Replies: 5
    Last Post: 09-29-2008, 03:32 AM
  4. By cal03x in forum Training Forum
    Replies: 3
    Last Post: 02-01-2005, 06:20 PM
  5. By Cakalac in forum Diet Forum
    Replies: 1
    Last Post: 02-21-2004, 04:10 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







solid muscle isolate 5lb



solid muscle isolate 5lb

3Js Nutrition Network



mr supps





need to build muscle