effects of eating bad

[lindy012]

If I eat a fattening, high carb meal, how long will it take to effect my body? As in fat gain.

[Diced]

depends on the individual . if ur active and u train moderatly i would suggest one fatty carb meal wouldnt have much of an effect once a week.

[Smitherine]

Are you referring to a cheat meal? I think most people that aren't in competition mode have a cheat meal once a week and there is virtually no serious changes or problems, just don't make a habit of it and have a bunch of cheats meals daily...lol

[Diced]

i disagree i say cheat day if ur in a bulk and cheat meal if ur trying to cut .

[mozzwigan]

Were low on stock in my house, for the next 5 days im stuck to eating bad foods till pay day!

[Santaklaus]

just do Growth.. that way the cheat meals don't hurt as bad.. :-)

[gzbleezy]

I agree with diced about cheat meal and day.

My own 2 cents though

I recently read an article about a controlled test where scientists gave subjects a cocktail drink packed full of 3k+ calories in it.. With those who did not receive the actual calorie packed drink but believed that's what they received had a much higher metabolic over the next few hours..

Point being - believe every thing u eat is packed full of shit can actually trick u body into amount up ur metabolic rate.

Kind of a cool study, good to think on

[gzbleezy]

Sorry for typos, slapped that together off I phone lol

[Nytebane]

depends on the individual . if ur active and u train moderatly i would suggest one fatty carb meal wouldnt have much of an effect once a week.

^This... if you're not training hard it will effect you more.