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  1. #1
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    Default effects of eating bad
    If I eat a fattening, high carb meal, how long will it take to effect my body? As in fat gain.

  2. #2
    Amateur Bodybuilder Diced's Avatar
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    depends on the individual . if ur active and u train moderatly i would suggest one fatty carb meal wouldnt have much of an effect once a week.

  3. #3
    Sponge Smitherine's Avatar
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    Are you referring to a cheat meal? I think most people that aren't in competition mode have a cheat meal once a week and there is virtually no serious changes or problems, just don't make a habit of it and have a bunch of cheats meals daily...lol

  4. #4
    Amateur Bodybuilder Diced's Avatar
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    i disagree i say cheat day if ur in a bulk and cheat meal if ur trying to cut .

  5. #5
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    Were low on stock in my house, for the next 5 days im stuck to eating bad foods till pay day!

  6. #6
    RUI-Products Supporter Santaklaus's Avatar
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    just do Growth.. that way the cheat meals don't hurt as bad.. :-)

  7. #7
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    I agree with diced about cheat meal and day.

    My own 2 cents though

    I recently read an article about a controlled test where scientists gave subjects a cocktail drink packed full of 3k+ calories in it.. With those who did not receive the actual calorie packed drink but believed that's what they received had a much higher metabolic over the next few hours..

    Point being - believe every thing u eat is packed full of shit can actually trick u body into amount up ur metabolic rate.

    Kind of a cool study, good to think on

  8. #8
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    Sorry for typos, slapped that together off I phone lol

  9. #9
    Rook Nytebane's Avatar
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    Quote Originally Posted by Diced View Post
    depends on the individual . if ur active and u train moderatly i would suggest one fatty carb meal wouldnt have much of an effect once a week.
    ^This... if you're not training hard it will effect you more.

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