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Diet Forum

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  1. Sticky Thread Sticky: whats the best foods to bulk up, and put on size??

    Started by ladybaltimore, 11-19-2003 04:57 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 191
    • Views: 90,781
    08-27-2014, 04:36 AM Go to last post
  2. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    97 Pages
    1 2 3 4 5 ... 97
    • Replies: 2,413
    • Views: 360,752
    3J
    08-25-2014, 04:13 PM Go to last post
  3. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 02:15 PM
    baseline, bulking, calories, capsules, cutting, diet, dieting, diets, fats, fina, gain mass, heal, health care, meal plan, test
    • Replies: 7
    • Views: 755,332
    3J
    08-13-2014, 02:38 PM Go to last post
  4. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, thin
    • Replies: 61
    • Views: 13,131
    07-05-2014, 06:31 AM Go to last post
  5. Sticky Thread Sticky: The Bulking Primer - Lean Mass Outline & Sample Diet

    Started by LeanMeOut, 07-18-2005 04:43 PM
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 81,474
    07-02-2014, 03:31 PM Go to last post
  6. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 26
    • Views: 3,702
    05-02-2014, 03:42 AM Go to last post
  7. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 1,752
    04-21-2014, 05:35 PM Go to last post
  8. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 8,242
    03-26-2014, 10:43 PM Go to last post
  9. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 21
    • Views: 6,203
    03-26-2014, 10:28 PM Go to last post
  10. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, seeds
    • Replies: 35
    • Views: 6,512
    03-18-2014, 06:09 PM Go to last post
    • Replies: 15
    • Views: 6,583
    01-24-2014, 02:34 AM Go to last post
  11. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    4 Pages
    1 2 3 4
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 90
    • Views: 17,111
    01-19-2014, 04:24 PM Go to last post
  12. Sticky Thread Sticky: The Cutting Primer - The Unofficial How to Cut Thread and Sample Diet

    Started by Blown_SC, 07-25-2005 02:47 AM
    4 Pages
    1 2 3 4
    bulking, carbohydrates, cutting, cutting cycle, cycle, dieting, diets, dosages, fats, food, glucose, hard, heal, honest, isolate, ketogenic, learn, lose fat, low carb, low carbs, meal, protein, protien, seeds, shoulders, shredding, tuna, whey protein, work out
    • Replies: 97
    • Views: 57,997
    12-13-2013, 03:48 PM Go to last post
  13. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    diet, hey, nutrition
    • Replies: 3
    • Views: 1,403
    11-21-2013, 11:38 PM Go to last post
  14. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, heal, lean, powder, recipes
    • Replies: 41
    • Views: 10,524
    07-22-2013, 04:24 PM Go to last post
  15. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 23
    • Views: 13,222
    07-15-2013, 07:51 PM Go to last post
  16. Sticky Thread Sticky: Impact Carbs??

    Started by wildman536, 02-25-2004 12:15 AM
    2 Pages
    1 2
    baseline, body fat, bodybuilder, calories, carbohydrates, diet, dieting, diets, fats, fish, fit, food, glucose, heal, high, honest, lady, learn, low carb, low carbs, meal, myths, overweight, protein, seeds, sugar, weight loss, women
    • Replies: 45
    • Views: 15,806
    06-13-2013, 07:52 AM Go to last post
  17. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 8,932
    07-08-2012, 05:00 PM Go to last post
    • Replies: 0
    • Views: 253
    11-25-2013, 06:03 PM Go to last post
  1. My Cutting Log w/ 3J the Man

    Started by Maintenance Man, 11-02-2013 12:01 AM
    cutting, cycle, hey, lifting, ripped, size, weight
    • Replies: 15
    • Views: 558
    3J
    11-25-2013, 03:30 PM Go to last post
  2. 3J's Nutrition Network Thanksgiving Sale!!! 20% OFF

    Started by 3J, 11-25-2013 02:08 PM
    3j's nutrition, nutrition, size, weight, weight gain
    • Replies: 0
    • Views: 287
    3J
    11-25-2013, 02:08 PM Go to last post
  3. Exclamation Need Help With Cycical Keto Diet (1st Timer)

    Started by TriniJuice, 10-24-2013 05:51 PM
    bulk, cycle, diet, keto, keto diet, test, training, weight
    • Replies: 15
    • Views: 540
    11-24-2013, 05:41 PM Go to last post
  4. What is my bodyfat percentage?

    Started by rippoutai, 11-16-2013 08:09 PM
    • Replies: 19
    • Views: 614
    11-21-2013, 11:21 PM Go to last post
  5. After 1 week of low carb diet

    Started by Pinkbear, 11-18-2013 02:26 PM
    • Replies: 0
    • Views: 287
    11-18-2013, 02:26 PM Go to last post
  6. Contest prep with my main man 3j

    Started by dialtone, 05-12-2013 03:21 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 1,768
    11-15-2013, 02:06 AM Go to last post
  7. 3J's Nutrition Network November Sale!

    Started by 3J, 11-14-2013 02:44 PM
    bulking, calories, cycle, hard, keto, muscle, nutrition, ripped
    • Replies: 0
    • Views: 289
    3J
    11-14-2013, 02:44 PM Go to last post
  8. What is considered "low carb" diet?

    Started by Pinkbear, 11-12-2013 11:35 AM
    body, body fat, carb, carbs, diet, low carb, trim
    • Replies: 18
    • Views: 497
    11-14-2013, 02:29 PM Go to last post
    • Replies: 0
    • Views: 278
    11-12-2013, 12:55 PM Go to last post
  9. bulking when on a hectic workout schedule?

    Started by cdiggity, 11-11-2013 07:18 PM
    bulk, bulking, hey, meals, workout, workout schedule
    • Replies: 3
    • Views: 390
    11-11-2013, 10:06 PM Go to last post
  10. 40/40/20 a good place to start for bulking?

    Started by SkankPatrol, 10-16-2013 03:15 AM
    bulking
    • Replies: 2
    • Views: 445
    3J
    11-10-2013, 05:42 PM Go to last post
  11. Red face 3J's Diet Log (6 Month Clean Bulk)

    Started by Methodology, 10-18-2013 01:47 AM
    bulk, diet, gains, test, test e, weight, workout
    • Replies: 5
    • Views: 555
    11-10-2013, 01:44 AM Go to last post
  12. Help making a meal plan for 3400 calories.

    Started by rippoutai, 11-09-2013 10:37 PM
    body, body fat, bulk, calories, food, meal
    • Replies: 0
    • Views: 343
    11-09-2013, 10:37 PM Go to last post
  13. Three gold medals in one night!!! LOOK INSIDE!!

    Started by 3J, 10-22-2013 01:33 PM
    body, contest, contest prep, nutrition, routine, test, training
    • Replies: 6
    • Views: 373
    11-08-2013, 04:19 AM Go to last post
  14. will my diet work? on ts400

    Started by BlimpThePimp, 11-05-2013 02:29 PM
    bodyfat, diet, whey
    • Replies: 1
    • Views: 281
    11-06-2013, 08:25 PM Go to last post
  15. I need help. I got a pb problem

    Started by Hogans hero, 11-06-2013 06:14 AM
    drink, weight
    • Replies: 2
    • Views: 292
    11-06-2013, 08:14 PM Go to last post
  16. 3J Cutting Results with pics!

    Started by theRZA, 10-30-2013 12:28 AM
    • Replies: 5
    • Views: 498
    3J
    11-04-2013, 11:22 PM Go to last post
  17. High fat low carb? What you think

    Started by Pinkbear, 11-03-2013 01:01 PM
    cutting, diet, eggs, weight
    • Replies: 4
    • Views: 357
    11-03-2013, 11:47 PM Go to last post
  18. Insulinogenic Foods, GH and a healthy diet?

    Started by sleepstalker, 11-03-2013 11:46 AM
    body, cycle, diet, figure, foods, healthy
    • Replies: 1
    • Views: 316
    11-03-2013, 12:26 PM Go to last post
  19. Blood test results, a few things abnormal

    Started by theRZA, 10-28-2013 02:26 PM
    cutting, cycle, diet, keto, muscle, protein, test, weight
    • Replies: 12
    • Views: 520
    10-29-2013, 11:33 PM Go to last post
  20. I need definitive answers about the carbs post work

    Started by mtyson, 10-27-2013 08:08 PM
    carbohydrates, carbs, meal, meal plan, training
    • Replies: 5
    • Views: 377
    10-27-2013, 10:47 PM Go to last post
  21. Ice Creams..................

    Started by prudens, 10-26-2013 09:42 PM
    bodybuilder, calories, diet, food
    • Replies: 8
    • Views: 302
    10-27-2013, 11:55 AM Go to last post
  22. Healthy Fries? Does it exist?

    Started by prudens, 10-23-2013 08:44 PM
    body, body fat, diet, heal, healthy, love, main
    • Replies: 5
    • Views: 448
    10-26-2013, 10:10 PM Go to last post
  23. buliding size carb vs pro!!

    Started by Uso, 10-26-2013 12:50 PM
    bulk, carb, gains, protein, size
    • Replies: 2
    • Views: 287
    Uso
    10-26-2013, 05:58 PM Go to last post
  24. Critique this please calorie/macro intake

    Started by bw2506, 10-26-2013 01:17 PM
    abs, hdrol, protein, strength, test, test c
    • Replies: 0
    • Views: 316
    10-26-2013, 01:17 PM Go to last post
  25. is basmati rice good for sizing up?

    Started by spiderpig, 02-09-2013 06:55 PM
    carbs, cycle, diet, love, tuna
    • Replies: 5
    • Views: 807
    10-26-2013, 05:39 AM Go to last post
    • Replies: 2
    • Views: 285
    10-25-2013, 07:03 PM Go to last post
    • Replies: 0
    • Views: 385
    10-24-2013, 07:29 PM Go to last post
  26. Do you need to take a break from cutting?

    Started by cdiggity, 10-21-2013 11:12 AM
    body, bulk, cutting, love, progress, results
    • Replies: 7
    • Views: 387
    10-23-2013, 05:06 PM Go to last post
  27. Paleolithic diet? Experiences?

    Started by jack3d4life, 10-22-2013 01:44 AM
    diet, hard, protein
    • Replies: 1
    • Views: 264
    10-22-2013, 04:27 AM Go to last post
  28. **********Algae bread**********

    Started by Rodstar, 10-21-2013 10:11 AM
    • Replies: 5
    • Views: 377
    10-21-2013, 10:41 AM Go to last post
  29. What should my calorie intake be?

    Started by Pinkbear, 10-17-2013 11:46 AM
    calories, cardio, lift
    • Replies: 1
    • Views: 335
    10-20-2013, 05:41 PM Go to last post
  30. Question on nicotine?????

    Started by ebn2002, 10-15-2013 01:25 PM
    gains, insulin, levels, meal, post workout, workout
    • Replies: 3
    • Views: 363
    10-17-2013, 09:27 AM Go to last post
  31. Need more ideas for on the go in the crane foods!

    Started by Craneman, 10-14-2013 10:17 AM
    blood work, cardio, gear, powder, prop, test, test prop, tren, tren ace
    • Replies: 19
    • Views: 424
    10-16-2013, 02:33 PM Go to last post
  32. Need help gaining weight!!!!

    Started by Jimmy84, 10-02-2013 06:36 PM
    cutting, gain weight, hard, stomach, suggestions, weight
    • Replies: 8
    • Views: 429
    10-16-2013, 01:31 AM Go to last post
  33. Chicken...

    Started by syko, 05-25-2004 09:00 PM
    fish, food, love, mass, tuna
    • Replies: 21
    • Views: 716
    10-16-2013, 01:28 AM Go to last post
  34. getting those damn egg whites out

    Started by jace_uk, 03-09-2004 08:42 AM
    2 Pages
    1 2
    amino acids, glucose, hard, protein, supply
    • Replies: 25
    • Views: 756
    10-16-2013, 01:23 AM Go to last post
    • Replies: 1
    • Views: 346
    10-16-2013, 01:13 AM Go to last post
  35. Trying to get to 10% bf. Some advice ?

    Started by Pinkbear, 10-14-2013 03:46 PM
    cardio, cycle, sus, sust, var, weight
    • Replies: 6
    • Views: 327
    10-15-2013, 11:53 AM Go to last post
  36. Looking for a nice diet plan

    Started by Jablesjables, 08-16-2013 09:54 PM
    bodybuilding, cutting, diet, muscle
    • Replies: 1
    • Views: 499
    10-14-2013, 01:58 PM Go to last post
  37. Traveling for conference for 3 days.

    Started by prudens, 10-13-2013 10:35 PM
    diet, how to, tuna
    • Replies: 4
    • Views: 275
    10-13-2013, 11:16 PM Go to last post
    • Replies: 0
    • Views: 350
    10-13-2013, 03:29 PM Go to last post
  38. Quick Ground beef recipe ...

    Started by prudens, 10-12-2013 01:18 PM
    recipe
    • Replies: 0
    • Views: 279
    10-12-2013, 01:18 PM Go to last post
  39. Feeling like Im reaching a plateau

    Started by Qairoc, 10-09-2013 06:20 PM
    2 Pages
    1 2
    cardio, diet, protein
    • Replies: 46
    • Views: 671
    10-11-2013, 04:11 PM Go to last post
    • Replies: 12
    • Views: 359
    10-10-2013, 09:12 AM Go to last post
    • Replies: 6
    • Views: 318
    10-10-2013, 08:52 AM Go to last post
  40. Sumo style diet, good for cycle bulks?

    Started by Uso, 10-09-2013 05:05 PM
    carbs, cycle, diet, stomach, strength, weight
    • Replies: 18
    • Views: 473
    Uso
    10-10-2013, 02:26 AM Go to last post
  41. Diet/Routine need advice/ Lifting 1.5 years

    Started by reed2903, 10-09-2013 05:35 PM
    abs, creatine, diet, muscle, protein, routine
    • Replies: 3
    • Views: 407
    10-09-2013, 05:59 PM Go to last post
    • Replies: 0
    • Views: 290
    10-09-2013, 01:49 PM Go to last post

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