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  1. #1
    Novice
    Join Date
    Oct 2005
    Posts
    108
    Rep Power
    9
    Dextrose YES or NO??
    Dextrose YES or NO??

    --------------------------------------------------------------------------------

    im trying to gain some lean mass and shed a lil fat.. should i be taking dextrose in my pwo shake? and how much . i usually take in about 50g of protien so i was thinking 50g of dextrose?

    this is what my diet looks like....


    Meal 1:

    8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

    50g protein / 54g carbs / 5g fat


    Meal 2:

    Lean Ground Beef,green veggies

    Meal 3:
    2 Cans of Tuna, Veggies




    Meal 4:

    Chicken Breast, 1 and a half cup Brown Rice


    Workout 5


    Meal 5: PWO Nutrition 7

    2 Scoops Whey Protein / 50???g of Dextrose

    40g protein / 80g carbs / 0g fat


    Meal 6:

    Boneless Skinless Chicken Breast, cup Brown Rice (Measured Uncooked)


    Meal 8: Before Bed 10

    3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

  2. #2
    Dont taze me, bro.
    Join Date
    May 2005
    Posts
    2,400
    Rep Power
    15
    gain lean mass AND lose bodyfat? teh WOWZERS!!!

    dextrose, sure why not, if it fits into your macro goals.

uniquemicals
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