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  1. #1
    Junior Bodybuilder
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    is diet coke good while cutting
    just wondering when cutting naturally is diet coke gona slow my progress down like 2 cups a day i eat extremely clean 6 small meals a day and cardio in the moring with empty stomach 5 times a week and weight 4 times a week

    so is diet coke gona increase fat it has like 2 calories per serving

  2. #2
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    I don't know about Diet Coke increasing fat, but I've heard that the carbonation will retard protein synthesis.

  3. #3
    B.Reel
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    Diet coke is great. 0 calories. It is basically caffinated water.

    As for the effects of C02 on protein synth, 2 cokes a day cant possibly do that much damage

  4. #4
    A Legend GymLift's Avatar
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    Quote Originally Posted by Born to Land Hard
    but I've heard that the carbonation will retard protein synthesis.
    I know that you are simply repeating something you have heard, but I think that claim is likely bogus. I don't think cardon dioxide is metabolized.

  5. #5
    Fag Traps's Avatar
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    it's fine. drink up IMO!

    T

  6. #6
    Novice Derexan's Avatar
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    I wouldn't drink it. One of these days they are going to find out that shits as bad as cigarettes.

  7. #7
    A Legend GymLift's Avatar
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    I'm not a fan of aspertame, but I am a fan a Ace K and sucralose.

  8. #8
    Olympian Bodybuilder OC Cartel's Avatar
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    the sodium in it will make you retain water

  9. #9
    Fag Traps's Avatar
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    diet soda while dieting will not hurt you. and the cigarette idea is dumb!

    T

  10. #10
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    Carbonated with all the sodium in them will definately cause water retention. Best bet just drink your water brother.

  11. #11
    ................ aProtege's Avatar
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    I dont care what anyone says, that shits bad for you and pointless.

    Drop a splenda in some water. Or Drink some FF milk.

  12. #12
    Junior Bodybuilder
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    I personall think it's a good way to get through the dieting phase.Sometimes you just get those sweet cravings that won't go away,usually I drink a diet DR.PEPPER and it get's me through the day.

  13. #13
    AngryMuscles's Avatar
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    ya know..I've quit drinking sodas for a year now....huh~

  14. #14
    Your Girls Pay my Bills Warmachine's Avatar
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    yeah im loving diet soda now that im cutting. the co2 fills you up and the sweetness helps cravings.

    its funny how many of you are afraid of aspartame being bad for you. most of us use tons of drugs and supplements and are not worried at all about possible health effects, BUT THE ASPARTAME WILL KILL YOU DEAD!

  15. #15
    Junior Bodybuilder
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    Quote Originally Posted by Warmachine
    yeah im loving diet soda now that im cutting. the co2 fills you up and the sweetness helps cravings.

    its funny how many of you are afraid of aspartame being bad for you. most of us use tons of drugs and supplements and are not worried at all about possible health effects, BUT THE ASPARTAME WILL KILL YOU DEAD!
    That's funny,people avoid things like sodium,diet soda,,aspirin,etc .because of health risks,and don't think twice about injecting tren and eating d-bols.LOL

  16. #16
    7 wks off (broken elbow!) athiktos's Avatar
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    Quote Originally Posted by aProtege
    I dont care what anyone says, that shits bad for you and pointless.

    Drop a splenda in some water. Or Drink some FF milk.
    I second that.

  17. #17
    "Resident BadAss" RichGenetics's Avatar
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    Quote Originally Posted by mranak
    I'm not a fan of aspertame, but I am a fan a Ace K and sucralose.
    You know, there are some things in life that are funny and can be made light of, but your avatar and quote underneath isn't one of them. I'm not trying to be an ass, but thats just ridiculous man.

  18. #18
    Senior Member right pumped's Avatar
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    Quote Originally Posted by RichGenetics
    You know, there are some things in life that are funny and can be made light of, but your avatar and quote underneath isn't one of them. I'm not trying to be an ass, but thats just ridiculous man.

    FILL ME IN MANG, i HAVE NO IDEA WHAT THE FUCK U SAYIN!

  19. #19
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    Dont Drink Diet Coke
    yo forget diet coke, its bad for u, it has aspartame which has over 90 side effects. Don't take your chances with it, check out this website for all the negatives.

    [url]http://www.sweetpoison.com/aspartame-side-effects.html[/url]

    P.S. all diet drinks have aspartame, so stick to water.

  20. #20
    Well-Informed truck's Avatar
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    besides the potential long term effects. Its been shown that diet soda's actually increase appitite.

  21. #21
    Pro Bodybuilder rookie03's Avatar
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    Quote Originally Posted by RichGenetics
    You know, there are some things in life that are funny and can be made light of, but your avatar and quote underneath isn't one of them. I'm not trying to be an ass, but thats just ridiculous man.
    whats wrong with his avitar?

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