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Protien

  1. #1
    BoDy_BuIlDiNg_KlOwN
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    Protien
    im on the no carb diet and i was wondering how much protien i should take in a day

  2. #2
    300lbs of Heavenly Joy huskyguy's Avatar
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    That is a complicated question. First what are your goals, present bodyweight, bodyfat percentage, height, the rest of your general diet what does it look like, how much exercise do you get a day etc. Your question is unanswerable without some additional information, that would be like doing a physical checkup over the phone.

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