Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to discuss dieting information)

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  1. #1
    Amateur Bodybuilder
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    need a bulk diet plan
    i am 6'2 205 and i want to gain mass fast i need a bulk plan i always try to make one myself . i need one that will make me gain fast and that is a set daily plan so i can just make my food for the day and make sure i eat. please help bulk bulk bulk! i want to start noticing mass as soon as possible

  2. #2
    Olympian Bodybuilder SteelSouth's Avatar
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    Read this post bro, everything you need to know about a bulking diet thanks to LeanMeOut.

    The Bulking Primer - Lean Mass Outline & Sample Diet

  3. #3
    Amateur Bodybuilder
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    im 6'2 about 207 do u think i would gain weight if i did his sample diet that he shows?

  4. #4
    Olympian Bodybuilder SteelSouth's Avatar
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    Yes you definately would, good quality lean mass with little to no fat. The diet is an example for a 220lb man so you should do fine being 207.

  5. #5
    Amateur Bodybuilder
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    would there be enything u think that needs to be changed on it?if i start this how long would it be before i saw results i workout 5 day a week?

  6. #6
    Amateur Bodybuilder
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    ? i was wondereing if its possible in 8 weeks to gain 10-15 pounds

  7. #7
    A Legend GymLift's Avatar
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    Quote Originally Posted by bigggdoggg
    ? i was wondereing if its possible in 8 weeks to gain 10-15 pounds
    Of weight? Sure. Of muscle? Well, that's a bit more difficult. 10-15 pounds of muscle is a lot, even for somebody eating like made on their first cycle. But you're so small that it might actually be possible.

    Try it and let us know.

  8. #8
    300lbs of Heavenly Joy huskyguy's Avatar
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    Quote Originally Posted by bigggdoggg
    ? i was wondereing if its possible in 8 weeks to gain 10-15 pounds
    Most definitely yes, but some of it will probably be fat. You can gain as much muscle as possible if you train hard and heavy on squats deads and bench --the general bulkbuilding movements. Eat a lot and eat often--good luck to you.

  9. #9
    Amateur Bodybuilder
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    im goin to start on monday. i still need a good workout routine no can seem to give me one i keep trying though. eny help please

  10. #10
    ... ectomorph's Avatar
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    Quote Originally Posted by bigggdoggg
    im goin to start on monday. i still need a good workout routine no can seem to give me one i keep trying though. eny help please
    http://steroidology.com/forum/showthread.php?t=661

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