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(Forum for members to discuss dieting information)

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  1. #1
    -Flesh Eater- caladin's Avatar
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    Default Are you dehydrated?
    Check out these facts:

    - 75% of Americans are chronically dehydrated.

    - In 37% of Americans, the thirst mechanism is so weak that it is often mistaken
    for hunger.

    - Even MILD dehydration will slow down one's metabolism as much as 3%.

    - One glass of water shuts down midnight hunger pangs for almost 100% of the
    dieters studied in a U-Washington study.

    - Lack of water is the #1 trigger of daytime fatigue.

    - Preliminary research indicates that 8-10 glasses of water a day could
    significantly ease back and joint pain for up to 80% of sufferers.

    - A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with
    basic math, and difficulty focusing on the computer screen or on a printed page.

    - Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,
    plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to
    develop bladder cancer.

  2. #2
    Junior Bodybuilder LeanMeOut's Avatar
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    Default
    Interesting facts

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