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Old 08-08-2008, 05:17 AM   #26 (permalink)
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3g/lb is way overkill at least if your not on roids. they heighten proteinsythesis somewhat. dont know the exact number though.

scientific paper ussually state that you cant use more than 1,8g/kg or roughly 1g/lb. i dont belive that to be true but if you eat 1,5-2,5g/lb you should more than cover your protein need.

I think the whole protein overeating among bodybuilder has come due to onedimensional thinking... protein=muscle. of course that is not entirely true. I think you need lots of carbs to bulk and alot of protein too but 3g/lb is unnecessary.
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Old 08-09-2008, 02:44 AM   #27 (permalink)
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gethugeagain has been around for awhile, knows the ropesgethugeagain has been around for awhile, knows the ropesgethugeagain has been around for awhile, knows the ropes
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That is exactly what I'm thinking, just wanted to see what others had to say. I actually have been going back and forth with diets at the moment and i think i came up with some good numbers. Its still too early to tell but from what i have read and thinking of past cycles, i think I'm on the right track.

what i came up with was 1.5-2g protein/lb, 3g carbs/lb, .5g fat/lb, give or take a few!
That's roughly about 30% protein, 50% carbs, 20% fats, for bulking. I would also focus my carbs around workout so those meals would be protein/carbs and the rest protein/fats.

I got so frustrated trying to find out if the "no carb" all protein/fat diet would work for bulking and I didn't want to waste my gear trying something that may not work. So I came up with that and think as long as i keep carbs around workout and eat clean I should be able to keep lean along the way! What do you think of that diet and Ideas for bulking and trying to stay somewhat lean at the same time? Thanks for all the help!
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Old 08-09-2008, 03:59 AM   #28 (permalink)
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trying to gain weight without carbs is a waste of gear. around workout is good idea if that doesnt work well try having with every meal just balanced out.
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Old 08-09-2008, 04:27 AM   #29 (permalink)
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sounds good but what do you think about the numbers I came up with? would you say the amounts seem right or should I increase/lower something, or make any changes at all ? Thanks again!
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Old 08-09-2008, 07:25 AM   #30 (permalink)
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i think the numbers look really good. try it for a few weeks and if you dont feel good or gain try changing it up..
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Old 08-11-2008, 05:57 AM   #31 (permalink)
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Yeah I thinks it should be good, I will let you know how it works out in a few weeks. Thanks for the help!
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