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stomach

  1. #1
    Iron Man 0nyx's Avatar
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    stomach
    how did/do you guys go about eating more food. I get full pretty easy, and if i eat too much, i get nauseas(sp?). how did you go about expanding your stomach. big meals, or snacking :S.. anything

  2. #2
    Pro Bodybuilder luquillo78's Avatar
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    I expanded my stomach having very big meals. I eat 2 BIG meals plus 2 small and the 3 daily shakes (morning, after workout and night).

  3. #3
    Novice parker210's Avatar
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    i was the same way you are but over time it will expand, but the key to success is small meals every 2 hours or so. its mainly mental so just push yourself and it will become second nature almost an addiction

  4. #4
    Growing
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    Yeah, make it a habit and you will need food every second hour.
    Eat as the rest said, smaller meals every second-third hour. Closer when around workout and youll be able to eat more.

  5. #5
    Iron Man 0nyx's Avatar
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    great, thanks guys

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