alright heres my diet plan.. it doesn't seem to be working..i think im gaining fat instead of muscle
1230-pb+j sandwich on rye
600-meatballs(4) sausage (4)
i cant seem to figure out what im doing wrong... i run 5x/week and lift 3x/week yet the pounds aren't dropping..? im a broke ass college student so this is the only diet i cant afford..