Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Forum for members to discuss dieting information)

Results 1 to 3 of 3
Thread:

need help

  1. #1
    Wannabe PowerLifter gottabadrash's Avatar
    Join Date
    Sep 2004
    Location
    Jersey Shore
    Posts
    565
    Rep Power
    11
    need help
    alright heres my diet plan.. it doesn't seem to be working..i think im gaining fat instead of muscle
    7am-4eggs
    10am-protein bar
    1230-pb+j sandwich on rye
    330-protein bar
    600-meatballs(4) sausage (4)
    930-milk+protein powder.

    i cant seem to figure out what im doing wrong... i run 5x/week and lift 3x/week yet the pounds aren't dropping..? im a broke ass college student so this is the only diet i cant afford..

  2. #2
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    have you set down and dran up the calories and crb/pro/fat break down. Also how much do you weight and what does your cardio look like?

  3. #3
    Wannabe PowerLifter gottabadrash's Avatar
    Join Date
    Sep 2004
    Location
    Jersey Shore
    Posts
    565
    Rep Power
    11
    5'6" 180 down from low 210ish
    20 min run = cardio
    i can't calculate the meatballs and sausage.... thats my only downfall...

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







solid muscle isolate 5lb





3Js Nutrition Network

need to build muscle

solid muscle isolate 5lb





mr supps