Help with a diet. (Anything but Adkins)
Ok Im on cycle right now and trying to cut some BF. tried the adkins for 4 days and could not handle it. I didnt have any energy at all. Before the adkins this is what an average day looked like.
Breakfast- 1 piece sausage,2 eggs, 1 biscuit,1 piece of toast, orange juice
Lunch- Cheeseburger, LTM, Fries, Coke (not every day just an average day)
snack- protein shake, peanutbutter sandwich
Supper- 3 fish fillets, baked potatoe, 2-3 biscuits
Im sure the Adkins works, because Ive lost some weight in 4 days, but it is not good for me because I have to run in a week, and on this diet I cant hardly walk.(tired) And its killing my workouts. Any help appreciated