Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Forum for members to discuss dieting information)

Results 1 to 7 of 7
  1. #1
    Pro Bodybuilder Harnold's Avatar
    Join Date
    Mar 2012
    Posts
    1,153
    Rep Power
    3
    Question nuts for dieting
    anyone know the name of those nuts a lot of people are eating during diet, the ones that make you feel full? besides pine nuts. thanks.

  2. #2
    Novice JackScagnetti's Avatar
    Join Date
    Jan 2011
    Location
    Boston
    Posts
    130
    Rep Power
    4
    Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, minerals and micronutrients. Munching on handfuls of these nuts keeps you full and energetic for longer without adding to your waistline. "Google"

  3. #3
    Rookie
    Join Date
    Aug 2012
    Posts
    5
    Rep Power
    0
    People who eat nuts report sharp reductions in appetite. The fat contained in nuts is not efficiently absorbed in the gastrointestinal tract.

  4. #4
    Novice JackScagnetti's Avatar
    Join Date
    Jan 2011
    Location
    Boston
    Posts
    130
    Rep Power
    4
    I hear flaxseed is very good for keeping you full and has omega 3 also low calorie . I get flaxseed meal and add to my whey drinks.

  5. #5
    Novice
    Join Date
    Jun 2012
    Posts
    52
    Rep Power
    3
    Something I found quite interesting is that raw and pure nut butters also do not pack on the weight. I had always figured it was because nuts were nut fully chewed, but studies showed the nut butters had the same effect as chewed nuts.

    Here is a video I watched recently on the subject. nutritionfacts.org/video/testing-the-pistachio-principle/

  6. #6
    Novice
    Join Date
    Jun 2012
    Posts
    52
    Rep Power
    3
    Oh, and something about flaxseed, hemps seeds, walnuts, and other things with Omega 3's. Don't cook them, or you destroy the Omega 3's. Omega 6's are far less effected by heat.

  7. #7
    Novice
    Join Date
    Sep 2012
    Posts
    61
    Rep Power
    3
    no but you got me curoius

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By Buddley in forum Anabolic Steroid Forum
    Replies: 4
    Last Post: 02-24-2012, 02:43 AM
  2. By adidamps2 in forum Diet Forum
    Replies: 15
    Last Post: 11-15-2011, 06:21 AM
  3. By JMan2010 in forum Anabolic Steroid Forum
    Replies: 4
    Last Post: 11-12-2010, 03:24 AM
  4. By Miss Muscle in forum Diet Forum
    Replies: 7
    Last Post: 02-28-2007, 06:55 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







solid muscle isolate 5lb



health and fitness talk

3Js Nutrition Network









solid muscle isolate 5lb