i took pics my self hard as hell to flex and hold "not so smart" phone
one front pic is not flexed other is half flex seeing this is the first time i have seen my abs lol..in the pics i have been low carbing on my new diet for three days carb load tom. not going to mention my diet because its 50-50 with everyone on here.just know i only eat 6 hours a day around 1900-2000 cals a day lot of fat low carbs high lean proteins.this diet has been 100x better than just low carb to me..f it i work out in a fasted state.check out hodge twins if you think it dosnt work.
bf% you tell me
lifting 2 years
weight loss 1 year
i started my journey at 330lbs lost all the way to 170lbs with a bf%18
i have gained and cut for the whole time..i just now started my for real cut this time maybe four weeks ago have eight weeks to go..i do have extra skin on bottom of stomach but know skin is paper thin so im holding FAT there as well.