~~~~~~~~~ what is a good diet ?~~~~~~~~~~

[samjones1]

Hi,i train 5-6 days a week and also drink cyclone maximuscle protein shakes twice a day but never know what to eat !

what do you guys eat for breakfast,lunch,dinner daily ?

i do try eat good foods but dont know whats a perfect diet plan.

PLEASE tell me what your eating to get BIG.

Thanks.

[samjones1]

????????????

[MrMitcheyBoy]

Are you hitting individual muscles training 5/6 times a week. if your not then your not getting enough recovery time. you need to split your meals into 6 smaller meals per day. works for me. whats your weight in lbs so you can work out your maintenance and what your goal cal/pro/fat intake should be??? also thats too much protein shakes. you only need 1 post workout with some oats milk and bananas YUMMY!!!!!!!!

[samjones1]

Are you hitting individual muscles training 5/6 times a week. if your not then your not getting enough recovery time. you need to split your meals into 6 smaller meals per day. works for me. whats your weight in lbs so you can work out your maintenance and what your goal cal/pro/fat intake should be??? also thats too much protein shakes. you only need 1 post workout with some oats milk and bananas YUMMY!!!!!!!!

moneday:biceps+triceps,,,,,,tuesday:back+abs,,,,,, ,,wednesday:solid chest,,,,,,,thursday:shoulders+abs,,,,,friday:legs +any muscle,,,,, saturday & sunday most of the time rest unless i have a day off in the week and then do the session i missed on the weekend.I should be drinking 2 a day actually because im trying to gain mass,i weigh 142 lbs and im 5.8ft 16 years of age.

i try eat as much chicken,pasta,tuna as possible and some healthier carbs.

[MrMitcheyBoy]

I would split your training to monday: chest/tri's tuesday: legs/core Wednesday: rest Thursday: back/biceps friday: shoulders/core sat sun:rest. drinking two shakes a day isn't going to give you 'Mass'. you need to replace the one that isnt post workout with real food. Use the one post workout as a meal.

[Diced]

A good diet can be many things, But in general a good diet is a diet that is equal and full of nutrient dense foods. Diet is generally constructed around your life and what ur own personal requirments are ! research bro go on google ull find plenty of info

[mbwood]

whatever fits your macros, brah