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(Forum for members to discuss dieting information)

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  1. #1
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    Question ~~~~~~~~~ what is a good diet ?~~~~~~~~~~
    Hi,i train 5-6 days a week and also drink cyclone maximuscle protein shakes twice a day but never know what to eat !

    what do you guys eat for breakfast,lunch,dinner daily ?

    i do try eat good foods but dont know whats a perfect diet plan.

    PLEASE tell me what your eating to get BIG.

    Thanks.

  2. #2
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    ????????????

  3. #3
    Amateur Bodybuilder MrMitcheyBoy's Avatar
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    Are you hitting individual muscles training 5/6 times a week. if your not then your not getting enough recovery time. you need to split your meals into 6 smaller meals per day. works for me. whats your weight in lbs so you can work out your maintenance and what your goal cal/pro/fat intake should be??? also thats too much protein shakes. you only need 1 post workout with some oats milk and bananas YUMMY!!!!!!!!

  4. #4
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    Quote Originally Posted by MrMitcheyBoy View Post
    Are you hitting individual muscles training 5/6 times a week. if your not then your not getting enough recovery time. you need to split your meals into 6 smaller meals per day. works for me. whats your weight in lbs so you can work out your maintenance and what your goal cal/pro/fat intake should be??? also thats too much protein shakes. you only need 1 post workout with some oats milk and bananas YUMMY!!!!!!!!
    moneday:biceps+triceps,,,,,,tuesday:back+abs,,,,,, ,,wednesday:solid chest,,,,,,,thursday:shoulders+abs,,,,,friday:legs +any muscle,,,,, saturday & sunday most of the time rest unless i have a day off in the week and then do the session i missed on the weekend.I should be drinking 2 a day actually because im trying to gain mass,i weigh 142 lbs and im 5.8ft 16 years of age.

    i try eat as much chicken,pasta,tuna as possible and some healthier carbs.

  5. #5
    Amateur Bodybuilder MrMitcheyBoy's Avatar
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    I would split your training to monday: chest/tri's tuesday: legs/core Wednesday: rest Thursday: back/biceps friday: shoulders/core sat sun:rest. drinking two shakes a day isn't going to give you 'Mass'. you need to replace the one that isnt post workout with real food. Use the one post workout as a meal.

  6. #6
    Amateur Bodybuilder Diced's Avatar
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    A good diet can be many things, But in general a good diet is a diet that is equal and full of nutrient dense foods. Diet is generally constructed around your life and what ur own personal requirments are ! research bro go on google ull find plenty of info

  7. #7
    What a noob mbwood's Avatar
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    whatever fits your macros, brah

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