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  1. #1
    Epharma/Genomex Client Matt0071's Avatar
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    Peanut Butter and honey Sandwiches
    just curious if peanut butter sandwiches are any good with honey
    always use whole wheat bread as well but like to have a couple sandwiches before bed it seems lol

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    3J
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    stats and goals?
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    Good as in tasting or for you? Like 3J said, stats and goals? If you're light and trying to bulk up, then yeah I would recommend it. Cheap, easy, lots of protein and carbs. But if you want to stay lean, might want to avoid the high fat and carbs coming from pb and honey sandwiches.

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    Sponge Smitherine's Avatar
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    They taste delicious. Once you go down that path theres no going back...now if they incorporate into you fitness goals, thats a another thread

  5. #5
    Junior Bodybuilder
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    IIFYM brah.

    having a sandwich will be fine, just fit it in your macros

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    JUST GROW. Sir Anabolic's Avatar
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    Ooooo yeaaa!!!!! Peanut butter and honey sandwhich. You have good taste!

    I wouldn't eat honey before bed though. I think it's high on the glycemic scale. Don't want to elevate blood sugar before bed.

    But you made me hungry man, I want one now.

  7. #7
    Novice KobesBryant's Avatar
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    Lol they taste great, but peanut butter is really high in fat. If you have problems staying cut then you may want to stay away from this combo lol. If you're just going for straight bulk then go for it.

    Sir Anabolic, why do you avoid elevating blood sugar before bed?

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    Pro Bodybuilder Rastas's Avatar
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    We don't do those down here but they sound like an interesting combination!

  9. #9
    Pro Bodybuilder brother bundy's Avatar
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    try grilled chicken and broccoli

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    Quote Originally Posted by brother bundy View Post
    try grilled chicken and broccoli
    Same macros?

  11. #11
    Steroidologist clsmth700's Avatar
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    Quote Originally Posted by KobesBryant View Post

    Sir Anabolic, why do you avoid elevating blood sugar before bed?
    I think fast sweets/high on glycemic index convert to stored fat especially late at night ...


    but id leave this question to 3J he is the expert ...

  12. #12
    Novice heavylifts's Avatar
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    They taste good I eat a few a week.

  13. #13
    Pro Bodybuilder brother bundy's Avatar
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    Quote Originally Posted by clsmth700 View Post
    I think fast sweets/high on glycemic index convert to stored fat especially late at night ...


    but id leave this question to 3J he is the expert ...
    100% correct
    clsmth700 likes this.

  14. #14
    POWER HOUSE SquadLeader's Avatar
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    I wouldn't take in too much sugar before bed at the end of the week it adds up now think a month from now. Its not worth it I'd stick to just pb and bread.

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