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(Forum for members to discuss dieting information)

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AAS and diet

  1. #1
    Novice
    Join Date
    Mar 2012
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    AAS and diet
    Hey yall,

    I usually consume 230 grams of protein per day (230 pounder here).

    Since im the gear and gear increases protein synthesis i figure i could consume more and am on about 300 grams. does this logic make sense or am i just wasting protons?

  2. #2
    Junior Bodybuilder
    Join Date
    Mar 2012
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    kiladelphia
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    I weigh 215 eating 5 whole meals a day getting in 280 - 300g of protein and looking and growing good, some guys eat 400g of protein at my size and if I did that I would get fat

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