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(Forum for members to discuss dieting information)

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  1. #1
    Novice ThaDude007's Avatar
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    Default 3J Will You Please Critique My Diet!!
    Age: 30, 31 July, 8
    Height: 5'11
    Weight: 207
    BF%: Estimate 15%-17%
    Goal: Is to get ripped!!!!

    I workout every other day. I started doing cardio in the morning around 4:45 a.m. on the in between days and also been doing 20 mins after my workouts. Chest/Tri's/Core, Legs/Core, Shoulders/Deadlift/Core, Back/Bi's/Core.

    Meal 1 5:30am
    7 egg whites
    1 tablespoon of olive oil
    6oz of steel cut oats

    Meal 2 8:30am
    6oz chicken breast
    Almonds

    Meal 3 11:30am
    6oz lean beef
    6oz sweet potato

    Meal 4 3:15pm
    6oz lean pork
    Cashews

    Meal 5 6:45pm
    6oz chicken breast or 10oz tuna with fat free miracle whip 2 teaspoons

    Meal 6 9:30pm
    PWO shake
    45 grams protein
    with fat free milk. 4 or 5 oz

    Meal 7 11:30pm
    6 oz lean beef or cottage cheese
    1/2 serving of almonds

    The days I don't workout I don't have the PWO. I also have a cheat meal Saturday evenings where I splurge on whatever I can feel up on. And I no that doesn't seem like much sleep but I take a nap before working out for a couple hours atleast. I don't get up that early on Sat or Sun but I do eat 6 meals. I can follow exactly Mon thru Sun if that will help I will just go back to sleep.
    Last edited by ThaDude007; 07-03-2012 at 06:51 AM.

  2. #2
    Novice ThaDude007's Avatar
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    Sorry 3J I noticed I should of posted this in the free diet advice thread

  3. #3
    Junior Bodybuilder snobE1226's Avatar
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    3J is def the man to ask about this, but do you not eat any vegetables or fruits at all, or is this just not that detailed?

  4. #4
    Novice ThaDude007's Avatar
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    Quote Originally Posted by snobE1226 View Post
    3J is def the man to ask about this, but do you not eat any vegetables or fruits at all, or is this just not that detailed?
    Yea It's not that detailed but good question. Yes I do eat veggies atleast 2 times a day, broccli, spinach, asparagus etc. I have been trying to ad in berries but I haven't been consistent with them

  5. #5
    Junior Bodybuilder snobE1226's Avatar
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    Just checkin, gotta eat them greens! With the berries try and go with berries that have the higher fiber content and lower sugar.. Good luck with your diet!

  6. #6
    Novice ThaDude007's Avatar
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    Yea man no doubt thanks

  7. #7
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    up

  8. #8
    Novice ThaDude007's Avatar
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    Anyone

  9. #9
    3J
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    Quote Originally Posted by ThaDude007 View Post
    Age: 30, 31 July, 8
    Height: 5'11
    Weight: 207
    BF%: Estimate 15%-17%
    Goal: Is to get ripped!!!!

    I workout every other day. I started doing cardio in the morning around 4:45 a.m. on the in between days and also been doing 20 mins after my workouts. Chest/Tri's/Core, Legs/Core, Shoulders/Deadlift/Core, Back/Bi's/Core.

    Meal 1 5:30am
    7 egg whites
    1 tablespoon of olive oil
    6oz of steel cut oats

    Meal 2 8:30am
    6oz chicken breast
    Almonds

    Meal 3 11:30am
    6oz lean beef
    6oz sweet potato

    Meal 4 3:15pm
    6oz lean pork
    Cashews

    Meal 5 6:45pm
    6oz chicken breast or 10oz tuna with fat free miracle whip 2 teaspoons

    Meal 6 9:30pm
    PWO shake
    45 grams protein
    with fat free milk. 4 or 5 oz

    Meal 7 11:30pm
    6 oz lean beef or cottage cheese
    1/2 serving of almonds

    The days I don't workout I don't have the PWO. I also have a cheat meal Saturday evenings where I splurge on whatever I can feel up on. And I no that doesn't seem like much sleep but I take a nap before working out for a couple hours atleast. I don't get up that early on Sat or Sun but I do eat 6 meals. I can follow exactly Mon thru Sun if that will help I will just go back to sleep.
    input all this into fitday and come back to me with macros and caloric total
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  10. #10
    Novice ThaDude007's Avatar
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    Quote Originally Posted by 3J View Post
    input all this into fitday and come back to me with macros and caloric total
    131g - Fat
    76.2g - Carb
    263.3g - Pro
    2570g - Caloric Total

    Thanks for responding I really appreciate it I no your a busy man. Fitday is a cool website it really helped calculating everything.

  11. #11
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    Not very clear of it.

  12. #12
    3J
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    Quote Originally Posted by ThaDude007 View Post
    Age: 30, 31 July, 8
    Height: 5'11
    Weight: 207
    BF%: Estimate 15%-17%
    Goal: Is to get ripped!!!!

    I workout every other day. I started doing cardio in the morning around 4:45 a.m. on the in between days and also been doing 20 mins after my workouts. Chest/Tri's/Core, Legs/Core, Shoulders/Deadlift/Core, Back/Bi's/Core.

    Meal 1 5:30am
    7 egg whites
    1 tablespoon of olive oil
    6oz of steel cut oats

    Meal 2 8:30am
    6oz chicken breast
    Almonds

    Meal 3 11:30am
    6oz lean beef
    6oz sweet potato
    make this 4oz and move it to the meal before your workout
    Meal 4 3:15pm
    6oz lean pork
    Cashews

    Meal 5 6:45pm
    6oz chicken breast or 10oz tuna with fat free miracle whip 2 teaspoons

    Meal 6 9:30pm
    PWO shake
    45 grams protein
    with fat free milk. 4 or 5 oz
    add 1/2 a bagel here

    Meal 7 11:30pm
    6 oz lean beef or cottage cheese
    1/2 serving of almonds

    The days I don't workout I don't have the PWO. I also have a cheat meal Saturday evenings where I splurge on whatever I can feel up on. And I no that doesn't seem like much sleep but I take a nap before working out for a couple hours atleast. I don't get up that early on Sat or Sun but I do eat 6 meals. I can follow exactly Mon thru Sun if that will help I will just go back to sleep.
    so it looks like your sorta trying to run a targeted ketogenic diet.. which is more then ok.. but you need to make the changes above to make it move effective


    also, another major issue is that you dont have any veggies in your diet.. add 3 servings of 1 cup veggies.. veggies should be green and fiber filled.. e.g. cucumber, spinach, lettuce, bell pepper, asparagus, etc..
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  13. #13
    Novice ThaDude007's Avatar
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    Quote Originally Posted by 3J View Post
    so it looks like your sorta trying to run a targeted ketogenic diet.. which is more then ok.. but you need to make the changes above to make it move effective


    also, another major issue is that you dont have any veggies in your diet.. add 3 servings of 1 cup veggies.. veggies should be green and fiber filled.. e.g. cucumber, spinach, lettuce, bell pepper, asparagus, etc..
    Yea, I didn't really no what diet I was going with I looked at your personal cutting diet on your free diet advice thread and went from there. This is my first time really trying a cutting diet and I'm taking it 100% serious. I really want to take my body where it hasn't been before, a 6 pack not a 4 pack lol!!! I am getting results just not as fast as I thought but to I think my bf% was higher than I thought to. As for the greens I guess I should of been more detailed but I eat them on the meals I don't have a carb. Thanks again for you help. Me and my fiance will be signed up on your network before the end of the year but rite now were going on vacation and need the extra doe. And she said I can't get on it unless she does lol.

  14. #14
    3J
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    Quote Originally Posted by ThaDude007 View Post
    Yea, I didn't really no what diet I was going with I looked at your personal cutting diet on your free diet advice thread and went from there. This is my first time really trying a cutting diet and I'm taking it 100% serious. I really want to take my body where it hasn't been before, a 6 pack not a 4 pack lol!!! I am getting results just not as fast as I thought but to I think my bf% was higher than I thought to. As for the greens I guess I should of been more detailed but I eat them on the meals I don't have a carb. Thanks again for you help. Me and my fiance will be signed up on your network before the end of the year but rite now were going on vacation and need the extra doe. And she said I can't get on it unless she does lol.
    lmao.. no worries i discount couples that sign up together.. whenever u guys are ready!
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

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