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  1. #1
    v posing w/ Amy Goodman v sonnycoolguy's Avatar
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    Dave Palumbo KETO DIET please advise
    so ran a cycle of katana n hella, i think i have a thyroid problem, didn't lose any weight even with a CLEAN CLEAN diet and morning cardio, i did everything right but nothing seems to work.
    i had to stop the cycle because i have a sinus problem that causes extreme dizziness, the gear seemed to make it worse =(
    took cycle support twice daily, 10 pills a day when 8 was recommended, had lots of raw salad, alkaline water - i took proper precaution but just didn't get the results i wanted =(
    this is my last resort
    KETO DIET

    stumbled upon DAVE PALUMBO's keto diet
    he has a protocol for 200lb men
    it's about 2800 cals
    that's WAY too much for me

    I'm 21 yrs young, 5'5", FAT, i look great w clothes on, horrible shirtless - 180lbs, 26-30% body fat
    that leaves me with about 130lbs of lbm
    i will post pics tomorrow
    so i think my maintenance is 2500 cals, i'm shooting for 2000
    LOOKING TO STRIP OFF BF LIKE MELTING BUTTER - i want to get RID of this bf asap
    in two more weeks when my insurance is back, i will get this nasal surgery, and check my thyroid
    till then, no roids, no supplements ASIDE FROM ALBUTEROL starting soon, and this KETO diet!!!
    shooting for 2000 calories
    here's what i got planned out ....


    PLANNED DIET
    CARDIO 1 HOUR
    MEAL 1 C0 / F20 / P54 / 450

    5 whole omega eggs - C0 / F20 / P30 / TC350
    4 whites - C0 / F0 / P24 / TC 100
    MEAL 2 C12.5 / F15.5 / P54 / TC 395
    50g whey (2 scoops optimum) - C8 / F2 / P48 / TC 240
    1.5 tblspn peanut butter - C4.5 / F13.5 / P6 / TC 155
    MEAL 3 C2 / 15.5 / P26 / TC 260
    4.8oz chicken breast - C2 / F1.5 / P26g / TC 140
    1 tablespoon olive oil C0 / F14 / P0 / TC120
    MEAL 4 C12.5 / F15.5 / P54 / TC 395
    50g whey (2 scoops optimum) - C8 / F2 / P48 / TC 240
    1.5 tblspn peanut butter - C4.5 / F13.5 / P6 / TC 155
    MEAL 5 C2 / 15.5 / P26 / TC 260
    4.8oz chicken breast - C2 / F1.5 / P26g / TC 140
    1 tablespoon olive oil C0 / F14 / P0 / TC120
    MEAL 6 C0 / F16 / P48 / TC 380
    4 whole omega eggs - C0 / F16 / P24 / TC 280
    4 whites - C0 / F0 / P24 / TC 100
    TOTAL C29 / F 98 / P262 / TC 2140


    Looking to stick with eggs, chicken, whey, peanut butter, olive oil, walnuts, and raw salads to stay alkaline. also raw broccoli in water at night.
    dave palumbo has a famous KETO diet that's on various diff boards u can google search it. he has a protocol for 200 pounders but that's too much for me. this is loosely based on that, minus salmon and cashews.
    what do you guys think ?!
    will be logging daily

    any experience w keto here? do u guys think my calories are spot on?
    thanks in advance for all support. i've been trying so many dif diets, EVEN A DIET W 3J, he coached me for a month, nothing worked, it's SO so discouraging
    this is last resort
    stims make me BUG OUT w this sinus infection so after my surgery i'm anticipating a cycle of CLEN and T3
    let's see how this works out

    ALSO - no drinking, i used to be a HARD drinker, i'm talking 3 times a week smashed like the hangover. i'm on a dance team so we PARTY.
    but in the last 2 months, i've drank twice or thrice. no weed nothing. i rly want to come to 10% body fat

    will update daily thanks in advance for any support

  2. #2
    v posing w/ Amy Goodman v sonnycoolguy's Avatar
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    C F P TC means Carbs Fats Protein TOTAL CALORIES

  3. #3
    v posing w/ Amy Goodman v sonnycoolguy's Avatar
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    any tips ???
    working well so far.
    been running keto for two weeks but was having too many calories.
    followed this protocol yesterday and today. yesterday i was 181.5lbs. today morning before shitting i was 179. after shitting i was also 179 =(
    but that seems like good progress for a day lol, will update tomorrow!

    i know KETO is something hard to nail, that's why i'm trying to do it RIGHT
    two weeks was tough experimenting but i think and HOPE this works for me

  4. #4
    Jackie Moon corvettels3's Avatar
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    Rapid Fat Loss - Lyle McDonald.

  5. #5
    I am banned!
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    Sounds good, I'm on keto so far but I try to keep it 0 carb, I get between 1800-2000 kcals a day and I have pork chops, chicken, raw eggs, tuna occassionaly, whey protein and lots of mayonaise with everything . Sometimes I'll mix a tablespoon of olive oils with my raw eggs,I drink a lot of pepsi max because it tastes so good and running an EC stack too, So far I'm down 18 lbs in 22 days. I'm 182 lbs 18% bf.

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