Ok guys right now I'm consuming about 4,000 calories a day (450p/360c/90f) and am training everything once a week and I am on a cycle of just test and this is a lean bulk. Well I want to start training everything twice a week, 3 days on 1 off, legs, arms in the AMand back in the PM, then Wednesday arms in the AM shoulders in the PM, 1 day off then repeat. Well I just don't know how much to consume. Should I take in an extra 1000 calories or 1500? Please help me out if you guys can thank you.
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