So I'm one week into a 3Js plan and as of last Thurs I'd already lost an inch from my waist-line (swear to God). Goals are to keep (and even gain) lean mass while burning body fat. Impossible? Apparently not
Energy is more consistent and better overall than when I'd been running Keto and the variety of foods I get to eat is a nice change-up also.
Looking forward to my weigh-in and pics tomorrow morning!
And another .5 inches lost from the stomach at the belly button & another .5 Lbs of scale weight lost while keeping muscle! Strength in the gym is great, perhaps even improving. Biggest change for me? SLEEP. I'd been battling insomnia like it was the Devil himself and since starting the 3J's plan I've actually been able to fall asleep and stay asleep for more than 90 minutes at at stretch
Dropped another 2 lbs of scale weight and lost another .5 inches off my stomach at the navel
Interestingly enough, my thighs grew a half-inch (thank God for squatting!) which is encouraging as my goal is to lean-out but not to lose size (and in fact to try to GAIN mass in my lower body...not an easy task
Nice man congrats keep up the great work keep us posted I'll b following your log these type of results inspire me to keep dieting as well. Again congrats and keep up the great work. Some before and after pics would be cool later on. Good luck.
I just signed up. I am 70 pounds overweight and look forward to 3J getting my ass in shape.
Good luck Brother!! It will work for you!
His program is getting me to where I want to be: single digit body fat. I'd like to see what that looks like on me for a while, feel how hard it is to maintain, etc.
What I'm most impressed with is that following 3Js advice I've been able to keep the muscle mass and lose the fat. I didn't want to get smaller / be skinny, I wanted to lean-out and he's taking me there
I'm with Maximus as well, the testosterone replacement therapy (TRT) treatment plus the Modified Carb Cyle program will get me down relatively fast and hopefully add a couple pounds of muscle. I respond quickly to lowering carbs.
Not to mention how professional he is. I was communicating hours after his business hours, with a minute turn around. I'm excited and it is worth twice as much.