So I read an interview with fitness model Obi Obdalike (at the below link) who says he needs 14 to 16 calories per pound of bodyweight to maintain muscle and lose fat as he says "You always want to make sure you are eating enough to maintain your muscle and lose fat. I typically would have somebody consume about 14 to 16 calories per pound for maintenance purposes in terms of maintaining muscle."
So how many people agree with this? If this is true its alot easier to find out how many calories you can take in then by doing those find your calories pages where you enter a whole lot of numbers and stuff.
CutAndJacked Interview:WBFF Pro Champion Obi Obadike | Cut and Jacked