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  1. #1
    Junior Bodybuilder bippal's Avatar
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    healthy homemade hummus recipe.
    I make this, and love it.

    1 can garbanzo beans (chickpeas) drained, save juice
    Juice of one-half lemon (or more to taste)
    1 to 3 cloves garlic peeled (use more or less depending on your preference; more garlic gives the dip an extra zing)
    2 Tablespoons non-fat yogurt or fat free sour cream
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Ground red pepper (cayenne), to taste
    Fresh parsley or cilantro, minced, for garnish

    I like some cumin in mine as well. Ill look up the macros in a bit.

  2. #2
    Junior Bodybuilder bippal's Avatar
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    Sunbitch I put this in the wrong forum, thanks FireFox tabs!

  3. #3
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    dude hummus must include tahini
    trust me... I'm Israeli

  4. #4
    Junior Bodybuilder bippal's Avatar
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    Quote Originally Posted by tactical tachyon View Post
    dude hummus must include tahini
    trust me... I'm Israeli
    I agree, tahini is the bomb, but I had to make it a little different. An israel resteraunt here has a kick ass falafel pita, with home-made tahini.

  5. #5
    Novice GaryS22's Avatar
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    Quote Originally Posted by bippal View Post
    I make this, and love it.

    1 can garbanzo beans (chickpeas) drained, save juice
    Juice of one-half lemon (or more to taste)
    1 to 3 cloves garlic peeled (use more or less depending on your preference; more garlic gives the dip an extra zing)
    2 Tablespoons non-fat yogurt or fat free sour cream
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Ground red pepper (cayenne), to taste
    Fresh parsley or cilantro, minced, for garnish

    I like some cumin in mine as well. Ill look up the macros in a bit.
    Nice idea you got there bro!

    p.s. your display pik creeps me out haha

  6. #6
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    Here is the one I make full of healthy fats:

    Chickpeas (best is to get them dry/soak them and cook them). Reserve liquuid for later
    Extra Virgin Olive oil
    Tahini
    Sea Salt
    Peppper
    Lemon Juice
    Roasted garlic cloves

    Combine all dry ingredient in food processor. Add tahini and a olive oil (not too much). Start food processor and add the cooking water from the chickpeas to adjust consistency. If you like it spicy add Sambal Olek.

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