healthy homemade hummus recipe.
I make this, and love it.
1 can garbanzo beans (chickpeas) drained, save juice
Juice of one-half lemon (or more to taste)
1 to 3 cloves garlic peeled (use more or less depending on your preference; more garlic gives the dip an extra zing)
2 Tablespoons non-fat yogurt or fat free sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
Ground red pepper (cayenne), to taste
Fresh parsley or cilantro, minced, for garnish
I like some cumin in mine as well. Ill look up the macros in a bit.