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  1. #1
    Death B4 Dishonor
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    6'3'' 200lbs 21yrs.. Need some help with Diet
    Hopin someone could tell me how many calories n grams of protein I need a day to get to 220-230 lean. I play alot of basketball 3-5 times a week so idk if thats goin to hinder my bulkin.

    Greatly appreaciate any help guys!

  2. #2
    3J
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    well.. its tough to say..

    but i would start at about 3500 calories and work my way up..

    300g protein
    350g carbs
    97g fats

    roughly


    have you ever thought about hiring a nutritionist??

    its not as simple as just following a macro split.. you have to eat the right foods at the right times
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

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  3. #3
    Amateur Bodybuilder Rougen123's Avatar
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    Not trying to just sound like a flat out doucher, but you probably just don't eat enough bro. My guess is that you've got at least one meal if not two meals out of the day you probably skimp on, start by bulking those meals up. Come up with some ideas for snacks to eat in class that won't get in the way of taking notes. Jerky and almonds is one of my favorites.

  4. #4
    Death B4 Dishonor
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    Ive thot about hiring one but funds are kinda on the short end right now but I greatly appreciate the help and input! And I dont think ur bein a doucher at all. I need all the help I can get and I take critisism well.. I have kinda high metabolism and eat every 2-3 hrs.

  5. #5
    Death B4 Dishonor
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    Quote Originally Posted by 3J View Post
    well.. its tough to say..

    but i would start at about 3500 calories and work my way up..

    300g protein
    350g carbs
    97g fats

    roughly


    have you ever thought about hiring a nutritionist??

    its not as simple as just following a macro split.. you have to eat the right foods at the right times
    Ive actually looked at ur prices and page and thot about emailing u about it

  6. #6
    3J
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    Quote Originally Posted by GettBig View Post
    Ive actually looked at ur prices and page and thot about emailing u about it
    actually you can take another 15% off those prices... there's a sale going on

    e-mail me.. i even do payment plans
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

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