Help losing!!

[dco126]

I'm a Soldier that got injuried while deployed. While healing I picked up a few pounds. My current weight is 262 with 29% body fat at 5'11. I been reading everything i can about T3, clen and SARMs. What I want is to be slimmed down and cut like hell.
Please Help!!

American Soldier

[3J]

hey, welcome to the diet section...

u dont need t3 and clen.. you need a strong diet and training routine..

you have two options...

1. you can go to my free diet advice thread in this part of the forum, read everything in post one, do everything post 1 asks for, post up a diet and i will critique it for you

2. if you wanna get hard core about all this, you should think about becoming a client of mine... i give military discounts (gotta support my troops!!)... if thats something that interests you i recommend you click on the red link on my signature to read up on it or just email me at 3jdiet@gmail.com

[dco126]

First Thank you for replying,

I will take a look at your posting. I'm currently deployed now so my diet is not always a controlled factor. The only thing i can control is water, tuna and protein bars/shakes. Everything else is at the mercy of the Choppiers.
I asked about clen as a added tool not my main weapon against this fat war.
Never the less i will take a look at your postings and your site.

Thx.

[3J]

First Thank you for replying,

I will take a look at your posting. I'm currently deployed now so my diet is not always a controlled factor. The only thing i can control is water, tuna and protein bars/shakes. Everything else is at the mercy of the Choppiers.
I asked about clen as a added tool not my main weapon against this fat war.
Never the less i will take a look at your postings and your site.

Thx.

if your choices for foods are limited then i recommend the free route...

come into the free diet advice thread and ill help you out

[fucas]

ÊÓËÈÍÀÐÍÛÅ ðåöåïòû Áåðåìåííîñòü: ïåðâûé òðèìåñòð

[stormtren]

1. Jump rope for two-minute intervals. Repeat four times. (111 calories)

2. Run up and down the stairs of your apartment building or house during a commercial break. (42 calories)

3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (80 calories)

4. Lie down on the floor on your side and do leg lifts for five minutes. (50 calories)

5. Do arm circles for one minute. Repeat two more times. (20 calories)