Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
 

(Forum for members to discuss dieting information)

Results 1 to 6 of 6
Thread:

Help losing!!

  1. #1
    Rookie
    Join Date
    May 2011
    Posts
    3
    Rep Power
    0
    Default Help losing!!
    I'm a Soldier that got injuried while deployed. While healing I picked up a few pounds. My current weight is 262 with 29% body fat at 5'11. I been reading everything i can about T3, Clen and SARMs. What I want is to be slimmed down and cut like hell.
    Please Help!!

    American Soldier

  2. #2
    3J
    3J is online now
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    9,678
    Rep Power
    14
    Default
    hey, welcome to the diet section...

    u dont need t3 and clen.. you need a strong diet and training routine..

    you have two options...

    1. you can go to my free diet advice thread in this part of the forum, read everything in post one, do everything post 1 asks for, post up a diet and i will critique it for you

    2. if you wanna get hard core about all this, you should think about becoming a client of mine... i give military discounts (gotta support my troops!!)... if thats something that interests you i recommend you click on the red link on my signature to read up on it or just email me at 3jdiet@gmail.com
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  3. #3
    Rookie
    Join Date
    May 2011
    Posts
    3
    Rep Power
    0
    Default Help losing
    First Thank you for replying,

    I will take a look at your posting. I'm currently deployed now so my diet is not always a controlled factor. The only thing i can control is water, tuna and protein bars/shakes. Everything else is at the mercy of the Choppiers.
    I asked about Clen as a added tool not my main weapon against this fat war.
    Never the less i will take a look at your postings and your site.

    Thx.

  4. #4
    3J
    3J is online now
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    9,678
    Rep Power
    14
    Default
    Quote Originally Posted by dco126 View Post
    First Thank you for replying,

    I will take a look at your posting. I'm currently deployed now so my diet is not always a controlled factor. The only thing i can control is water, tuna and protein bars/shakes. Everything else is at the mercy of the Choppiers.
    I asked about Clen as a added tool not my main weapon against this fat war.
    Never the less i will take a look at your postings and your site.

    Thx.
    if your choices for foods are limited then i recommend the free route...

    come into the free diet advice thread and ill help you out
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  5. #5
    Rookie fucas's Avatar
    Join Date
    Jul 2012
    Posts
    1
    Rep Power
    0
    Default
    :

  6. #6
    Rookie
    Join Date
    Jul 2012
    Posts
    16
    Rep Power
    2
    Default
    1. Jump rope for two-minute intervals. Repeat four times. (111 calories)

    2. Run up and down the stairs of your apartment building or house during a commercial break. (42 calories)

    3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (80 calories)

    4. Lie down on the floor on your side and do leg lifts for five minutes. (50 calories)

    5. Do arm circles for one minute. Repeat two more times. (20 calories)

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By stevonov in forum Anabolic Steroid Forum
    Replies: 0
    Last Post: 03-18-2010, 04:23 PM
  2. By ihavenoclue in forum Anabolic Steroid Forum
    Replies: 5
    Last Post: 09-11-2009, 04:52 PM
  3. By IRonBuilT in forum Anabolic Steroid Forum
    Replies: 7
    Last Post: 07-04-2006, 01:31 AM
  4. By kryspin in forum Diet Forum
    Replies: 3
    Last Post: 02-21-2005, 10:23 PM
  5. By Hey Mister in forum Anabolic Steroid Forum
    Replies: 10
    Last Post: 03-19-2003, 03:47 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



increase my t



health and fitness talk

3Js Nutrition Network

need to build muscle

solid muscle isolate 5lb





mr supps