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(Forum for members to discuss dieting information)

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  1. #1
    The 'Ology Man Whore TonySuicideKing's Avatar
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    Default If your looking for an amazing Breakfast/Lunch Meal
    1 cup of sauerkraut : 27 Calories
    2 Bagels : 600 Calories (depending on company)
    3 Eggs : 270 Calories (depending on company)
    1 table spoon of butter : 36 Calories
    1 Cup of shredded cheese : 455 Calories
    6 slices of thick bacon : 390 calories (optional)
    Total : 1778

    melt the butter in the frying pan

    Take the 3 eggs, mix them with the cheese, and sauerkraut. tear up 1 bagel and mix it with it also. fry it up. place it on the other toasted bagel. Top it off with bacon

    The sauerkraut actually gives it a nice taste. and the added butter. makes the egg so soft and flavorful... AMAZING

  2. #2
    Female Moderator Mrs P's Avatar
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    Sound good, the cals are high for me though (If I eat that I would only be allowed maybe another snack for the whole day..lol

    But I'm sure the ones on high cals would enjoy it...

    Tony the cook..ha

  3. #3
    The 'Ology Man Whore TonySuicideKing's Avatar
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    Oh I've been creating some amazing foods lately. Weird ideas come into my head when I look into my fridge.... and they always turn out amazing.

  4. #4
    Female Moderator Mrs P's Avatar
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    yeap, that's how I cook also, I usually don't follow recipes... you have to get creative

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