(Forum for members to discuss dieting information)
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Cutting Diet Help
I have worked out off and on for a few years now, usually I will workout good for 6-8 months, get into a shape I am happy with and then quit. This of course leads to an ugly cycle of getting into shape, out of shape which I am tired of. Unfortunately life got very hectic and I have realized that I am in the worst shape I have ever been in. I am desperate to get back into shape and hope that a goal of getting there by next summer will be achievable.
Well, that's my sob story I suppose, but I am here hoping to get some advice on a diet. Depending on who you talk to, a diet is more important than your exercising. I tend to believe this, but of course I am no expert. Here are my current stats:
goals: I am not trying to become huge by any means, what I would like is to have a more hard/cut look. I guess maybe 170 pounds with 8-10% BF?
Current diet: Wow, this is hard, I have let myself go on a diet so bad that it is horrible. But here is what I can think of:
Breakfast: 2 Eggs, 1 steak, 1 glass of OJ
Lunch: Sandwich ( could be ham, peanut butter, just depends on what im in the mood for )
Dinner: Usually just some fast food
I will usually snack on something to, I have a HORRIBLE sweet tooth that I have already been working on, as well as cutting out soda. Those two factors I think alone will help me a quite a bit, at least I hope so.
As you can see I really just need a brand new diet that I can follow. I am HORRIBLE with coming up with a good diet, the workout routine wont be an issue, but the diet...
Any advice would be greatly appreciated, I have read a few of the diet threads, and was just hoping for some personal suggestions, however if you feel there is a thread I should just read please just point me in the direction! Oh, and if you think there are any supplements I can take that would help helpful please let me know, I am always leery of diet supplements, so many out there promise so many things that its hard to trust any of them.
umm...your current diet sound good...as in prolly tasty
check out the thread i posted with my current diet. its pretty simple. my buddy gave it to me ...it was his pre-contest diet the only thing i added was some fish.
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