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(Forum for members to discuss dieting information)

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  1. 05-18-2004, 05:42 AM #1
    Texas Ranger
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    Question Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???
    Guys, in your opinion, which is better when calculating Protein intake while dieting? Lean bodyweight or Bodyweight???
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  2. 05-18-2004, 10:04 AM #2
    Mudge
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    It would be better to use LBM because that shifts, but I just use total bodyweight. If you used LBM you'd probably want to shoot for more than a gram a pound, but its up to you.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu
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