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(Forum for members to discuss dieting information)

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  1. #1
    Junior Bodybuilder
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    Question Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???
    Guys, in your opinion, which is better when calculating Protein intake while dieting? Lean bodyweight or Bodyweight???

  2. #2
    Community Veteran Mudge's Avatar
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    It would be better to use LBM because that shifts, but I just use total bodyweight. If you used LBM you'd probably want to shoot for more than a gram a pound, but its up to you.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

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