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(Forum for members to discuss dieting information)

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  1. #1
    Junior Bodybuilder
    Join Date
    Sep 2003
    Posts
    254
    Rep Power
    11
    Default Help my fat friend!!
    Ok,
    So here's the deal. Buddy is a big guy, 6'3, 295lbs. Used to be in great shape, turned forty, has 2 kids, etc.... He's gone back to the gym, and is hitting the weights big time. He is getting noticebly bigger. He would like to drop some fat, probably about 50-60lbs. He lifts for about an hour 4 times a week, and is hitting the eliptical after that. The fat is just not coming off though, and I think it is a diet issue. Can anybody help me come up with a sample diet for him? For example, breakfast lunch and dinner, along with snacks. If someone can help with that, then I can help with substitutions to change things.

    Thanks!

  2. #2
    Junior Bodybuilder nabiller's Avatar
    Join Date
    Jan 2004
    Location
    Germany
    Posts
    448
    Rep Power
    11
    Default
    im sure any of the lean diets on the board could help out, he is a big dude, even with 2500+ cals he could drop weight

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