Anabolic steroids, bodybuilding discussion forums. - Steroidology


(Forum for members to discuss dieting information)

Results 1 to 2 of 2
  1. #1
    Junior Bodybuilder
    Join Date
    Sep 2003
    Rep Power
    Help my fat friend!!
    So here's the deal. Buddy is a big guy, 6'3, 295lbs. Used to be in great shape, turned forty, has 2 kids, etc.... He's gone back to the gym, and is hitting the weights big time. He is getting noticebly bigger. He would like to drop some fat, probably about 50-60lbs. He lifts for about an hour 4 times a week, and is hitting the eliptical after that. The fat is just not coming off though, and I think it is a diet issue. Can anybody help me come up with a sample diet for him? For example, breakfast lunch and dinner, along with snacks. If someone can help with that, then I can help with substitutions to change things.


  2. #2
    Junior Bodybuilder nabiller's Avatar
    Join Date
    Jan 2004
    Rep Power
    im sure any of the lean diets on the board could help out, he is a big dude, even with 2500+ cals he could drop weight

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By Rolmack in forum Diet Forum
    Replies: 12
    Last Post: 08-24-2005, 04:34 AM
  2. By Drveejay11 in forum Anabolic Steroid Forum
    Replies: 29
    Last Post: 03-09-2005, 12:12 AM
  3. By snake in forum Anabolic Steroid Forum
    Replies: 7
    Last Post: 10-07-2003, 09:22 PM
  4. By Warmachine in forum Diet Forum
    Replies: 3
    Last Post: 06-08-2003, 11:53 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts