Right now Iam 6 weeks out from my show I have been using Creatine in my post worout shakes, 10g of Creatine mono and 2 scoops of Pro Complex. Iam really scared of sugar but should I still add Dextrose to my shake. Iam 192 and between 6 and 7% Bf going down to 176 at 5'7. I plan on dropping the creatine 2 weeks out but want it to use with my Var.
Easily share your videos with everyone, public or private