Impact Carbs??

[morear]

Simple answer, when it comes to carbs if it taste good its crap lol. If your going to eat any carbs and are trying to lose weight stick to complex carbs such as red potatos, 100 percent oats, and such. Most all proscesed carbs such as bread, donuts, potato chips, energy bars as stated above are bad carbs in terms of trying to lose weight.

For the most part, if it taste good its prob not so good for you. Stay aways from proscesed foods.

[RBaker69]

Some argue the theory about carbs and them being impact or not, but I do think there is a diffrence. I don't think that the labels on most protein bars that list the impact carbs and sugar alsohols are honest most of the time, though. Oats vs. pineapple are going to have different effects in your blood sugar levels, but are both considered carbs.

[bituufg]

Impact carbs are the same as net carbs. These are terms used when eating a low-carb diet. You look at the total carbohydrates in a food and then subtract the fiber and sugar alcohols (if any). The result is the net or impact carbs.