Peanut Butter question for nutritional buffs

[Hootie]

I have always enjoyed peanut butter but lately I have become hooked, I'm eating about a quarter jar a day. I have a quick metabolism and have not noticed any real body changes for the worst. I would like to know what you think of eating this quantity of the stuff each day? good? bad? any comments

[Muay Thai Guy]

well as long as it's natural peanut butter which doesn't have the sugar and hydrogenated fats alongside it
it will be a good source of monounsaturated fats which you need
It has protein too but it's incomplete

If you're not getting fat of it then it shouldn't be a problem! Enjoy

[Fyre]

That's the problem with peanut butter. It's so addictive!
I'm with Muay Thai Guy, if you're not gaining any fat on it, well then just simply enjoy!

[Ursley]

If you like peanut butter so much check this diet out....

http://boards.elitefitness.com/forum...hreadid=280768

[Muay Thai Guy]

the peanut butter diet is ok as a quick fix but don't make it a long term diet!
It's flawed lol

[pipes]

Peanut butter is my cryptonite. I never buy it, because if its around I eat the entire tub in 1-2 days.

[string_bean00]

I often have a couple spoonfuls before bed.

[heregothere]

just dose it out with a tablespoon. much easier to measure how much you're eating and to control your intake that way.

[magnusson187]

I've seen your pics bud, your an ecto eat all the pb you want, looking good by the way.

[Hootie]

AHA! thanks guys.....stand back while I go "punish" a few jars!!

[bigdaddy22]

I wish I could eat pb, but I will gain like 5 pounds in a week if I even look at the jar.

[inssane]

If it's ALL natural, it's ALL good.

[ronmolina]

Which reminds me I need to at it to my shopping list. Just ran out yesterday.

[DmundZ]

yeah, think key like other said it measure with tablespoons, and make sure its all natural "no extra sugar" or i have read natural almond butter is really good too

[Diced]

i have me about 4-5 tablespoons of natty peanut butter everyday . love the shit . i dont have any problems at all