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  1. #1
    Novice Hootie's Avatar
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    Peanut Butter question for nutritional buffs
    I have always enjoyed peanut butter but lately I have become hooked, I'm eating about a quarter jar a day. I have a quick metabolism and have not noticed any real body changes for the worst. I would like to know what you think of eating this quantity of the stuff each day? good? bad? any comments

  2. #2
    Amateur Bodybuilder Muay Thai Guy's Avatar
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    well as long as it's natural peanut butter which doesn't have the sugar and hydrogenated fats alongside it
    it will be a good source of monounsaturated fats which you need
    It has protein too but it's incomplete

    If you're not getting fat of it then it shouldn't be a problem! Enjoy

  3. #3
    Olympian Bodybuilder Fyre's Avatar
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    That's the problem with peanut butter. It's so addictive!
    I'm with Muay Thai Guy, if you're not gaining any fat on it, well then just simply enjoy!

  4. #4
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    If you like peanut butter so much check this diet out....

    http://boards.*****************/forum...hreadid=280768

  5. #5
    Amateur Bodybuilder Muay Thai Guy's Avatar
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    the peanut butter diet is ok as a quick fix but don't make it a long term diet!
    It's flawed lol

  6. #6
    Amateur Bodybuilder pipes's Avatar
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    Peanut butter is my cryptonite. I never buy it, because if its around I eat the entire tub in 1-2 days.

  7. #7
    string_bean00
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    I often have a couple spoonfuls before bed.

  8. #8
    Junior Bodybuilder heregothere's Avatar
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    just dose it out with a tablespoon. much easier to measure how much you're eating and to control your intake that way.

  9. #9
    Junior Bodybuilder
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    I've seen your pics bud, your an ecto eat all the pb you want, looking good by the way.

  10. #10
    Novice Hootie's Avatar
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    AHA! thanks guys.....stand back while I go "punish" a few jars!!

  11. #11
    Pro Bodybuilder bigdaddy22's Avatar
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    I wish I could eat pb, but I will gain like 5 pounds in a week if I even look at the jar.

  12. #12
    The Pitbull is within... inssane's Avatar
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    If it's ALL natural, it's ALL good.

  13. #13
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    Which reminds me I need to at it to my shopping list. Just ran out yesterday.

  14. #14
    Building Muscle
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    yeah, think key like other said it measure with tablespoons, and make sure its all natural "no extra sugar" or i have read natural almond butter is really good too

  15. #15
    Amateur Bodybuilder Diced's Avatar
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    i have me about 4-5 tablespoons of natty peanut butter everyday . love the shit . i dont have any problems at all

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